weight gain

What’s REALLY Causing Your Weight Gain

Dang that bathroom scale!

It feels like it never delivers any good news.

You try to eat well… and even exercise… and the numbers just keep creeping up.

But the truth is, there are two sneaky culprits that may be FORCING your body to gain weight.

And here’s the good news – once you get them under control, the extra pounds will literally melt away. 

The most likely reasons I see for not being able to shake body weight are: blood sugar problems and inflammation.

But, how do you know if these are problems you’re facing?

Here are the most common symptoms:  

  • You feel tired all the time. Even if you get a lot of sleep, you are still dragging.
  • You have digestive problems including diarrhea, gas, and bloating.
  • You are depressed.  New studies suggest depression is a chronic inflammatory disease.
  • Belly fat is the quickest measure of poor blood sugar control.  If you have belly fat, you have problems with blood sugar and inflammation.  
  • Skin health such as acne, or other blemishes including fungal growth can all lead back to poor blood sugar control.

Do you have any of those problems? If so, let me show you the way out.

Dr. Scott’s Balanced Blood Sugar and Inflammation Approach:

  • Eat well: This means avoiding processed foods, eating healthy proteins, and as many vegetables as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you eat sugar, do it near a meal (this slows down absorption of sugar). You can also make up for not always eating well by taking a multivitamin, a fish oil, and a superfood combination (this will cover your nutritional basics).  
  • Exercise: Don’t feel you must run a marathon to be in shape. Choose walking, golfing, tennis… all of these can help your body deal with sugar more effectively and they drop inflammation.  
  • Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
  • Berberine: This herbal extract is great for the brain and helps to control blood sugar.
  • Chromium: This mineral is well-known to help control blood sugar.

The key to losing weight is to keep both your blood sugar and inflammation as low as possible.

Take these steps today and you’ll see what a difference they can make! 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Older man reading medicine label.

Defeat Alzheimer’s with Prenatal Vitamins!?

My wife and I were looking through our photo albums the other evening, enjoying a little stroll down memory lane. We were laughing about the good times, and even some of the bad times, when it struck me… Not everyone will have this luxury. See, if you’re a senior, your memory is one of your...

Read This

Older couple sitting next to each other.

REVIVE Your Passion in Minutes? (Wow!)

How do you like it when a mainstream doc tells you, “it’s just a normal part of aging?” I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen to any of that hogwash....

Read This

Man sitting on edge of bed.

Mind-robbing Disease DOUBLES Death Risk! (Men)

Something is stealing the lives of men. Before our very eyes, our fathers, brothers, and friends are being snatched away at an alarming rate. And the cause is so dark, no one will talk about it. But today, I’m going to shed some light on the subject. Researchers have found that if you’re a senior...

Read This

Woman Clutching chest.

Acid-Blocking Drugs Now Linked to THIS Disease!

Heartburn can be terribly uncomfortable. That feeling of tightness and burning in your chest is miserable! And being told you have to give up your favorite foods to find relief doesn’t make anything better either. Now, when your heartburn strikes, you might be tempted to reach for acid-blocking medicine. And who could blame you? But...

Read This

Envelopes stacked.

Mailbag! Try THIS for Embarrassing Bloating and Gas

I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...

Read This

Lady sitting holding head in hand staring off in the distance contemplating her existence.

[UNCOVERED] This Silent Threat Is KILLING Seniors

Most of you readers are already pretty good about taking care of yourselves. You recognize when something’s wrong and you pay attention to it. Whether it’s that ache in your back, or you’re feeling tired more often… you do the same thing: seek out a solution. Sometimes, however, the problem is subtler than that… and...

Read This

Two older people talking.

INDULGE Your Way to Lower Blood Pressure?! (Yum)

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends...

Read This

Pharmacist looking at a shelf.

Popular Mainstream Treatment Linked to Colon Cancer!?

When it comes to preventing colon cancer, your mainstream doc will give you all sorts of dietary suggestions. Mostly, they’ll tell you to give up some of your favorite things, like red meat, dessert, and alcohol. But here’s what they won’t tell you: Something THEY give you increases your risk of this deadly disease! That’s...

Read This

Assortment of different food.

The REAL “Skinny” on Saturated Fat (Shocking)

Oh, mainstream medicine… will it ever get anything right? Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU! But this latest mistake, however, is truly embarrassing. Because, as always, there’s MORE to the story. Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream...

Read This

Female patient in office.

Is This Drug Ruining Your Memory? (Ladies Only!)

For years, research studies have been done on populations that have nothing to do with the people who are going to take the drugs. For example, they might test a drug for seniors on a group of college kids… So of course the results aren’t going to be the same! And all of this inconclusive...

Read This