Why The “10,000 Steps” Rule Is WRONG
By
Dr. Scott Olson, ND
Posted January 7, 2021
Dear Reader,
For years we’ve been told we need to take 10,000 steps every day to stay in good shape.
And lots of mainstream docs stand by this idea…
They’ll tell you that if you don’t get this high number of steps, you’re going to end up in an early grave.
To some extent they are right. Getting daily exercise can increase longevity and fight disease.
But new research shows it’s not anywhere close to the 10,000 steps the mainstream is pushing.
Here’s what you need to know.
A new study, published in the Journal of the American Medical Association, shows that you need just 4,400 steps to improve your health.
For the research, scientists analyzed the daily activity of senior women and found that those taking 4400 steps per day significantly reduced their risk of death.
Your death risk continues to decrease with more steps taken but levels off at around 7,500 steps per day.
This means you can see REAL health benefits by doing just HALF of the mainstreams recommended steps.
And this could make all the difference when it comes to how healthy… and happy… you are in your golden years.
Experts report that being moderate exercise – like taking 4,400 steps a day – is so good for you because it helps boost your heart health and balance your blood sugar.
Don’t have a step-tracker? Don’t worry.
You can get the same results by doing about 20 minutes of light activity – like swimming, walking or gardening – every day.
P.S. If you’re like many folks, part of your New Year’s resolution might be to lose a few pounds. If so, you’ll want to click here, and read about how you can SHED pounds without giving up your favorite foods.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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