3 -Minute Countdown Method DEFEATS Diabetes
By
Dr. Scott Olson, ND
Posted November 9, 2022
Dear Living Well Daily Reader,
Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video.
There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them.
If you’re struggling with blood sugar control, your doctor has probably already warned you about getting your numbers down.
You’ve likely been lectured about weighting less and exercising more. And you may already be on a first-name basis with the pharmacist who fills your diabetes meds.
Diabetes has a way of taking over your life… IF you let it.
But you don’t have to let this disease consume you. You CAN fight back and DEFEAT diabetes.
And believe it or not, researchers have uncovered a ridiculously easy 3-minute trick to do it.
We all spend a good part of our day sitting.
Heck, I’m an active guy, but even I end up parked in a chair a lot during the day. After all, there’s research to do and articles to write.
But if you have diabetes spending too much time seated is likely making your blood sugar WORSE. In fact, there’s lots of research to suggest it.
A recent small but enlightening study published in Preventive Medicine Reports highlighted how bad all this sitting is for us.
The researchers closely followed 37 adult volunteers with type-2 diabetes. And they found that prolonged sitting was directly associated with soaring blood sugar levels.
Blood sugar was especially high after meals when folks sat for a prolonged period.
But “prolonged” turned out to be the true culprit. Because folks who got up often… even if they tended to sit a lot during the day… had SIGNIFICANTLY lower blood sugar.
The research showed that getting up every 15 minutes and moving normally was enough to help control blood sugar.
In fact, the “movers” had enough blood sugar control to mimic the effects of many diabetes medications.
And those results weren’t a fluke. Other recent studies backed up the findings and even provided us with a simple goal.
According to research published in the journal Diabetic Medicine walking at your usual pace for just 3 MINUTES, every 15 MINUTES can be as effective as diabetes meds in many cases.
A finding echoed by research published last year which concluded that keeping sitting sessions under 15 minutes is far better for blood sugar control.
The bottom line here? Get your bottom out of the seat for a few minutes at least four times an hour, and you could literally DEFEAT DIABETES for good.
P.S. Need a little extra help stabilizing your blood sugars while you execute your new Defeat Diabetes plan? No problem, I’ve got you covered right here.
Sources:
“The associations of sedentary time and breaks in sedentary time with 24-hour glycaemic control in type 2 diabetes.” Prev Med Rep. 2018 Sep 5;12:94-100. doi: 10.1016/j.pmedr.2018.09.002. PMID: 30214853; PMCID: PMC6134430.
“Accumulation patterns of sedentary time and breaks and their association with cardiometabolic health markers in adults.” Scand J Med Sci Sports. 2021 Jul;31(7):1489-1507. doi: 10.1111/sms.13958. Epub 2021 Apr 3. PMID: 33811393.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
Unexpected Perks of Your Coffee Habit Revealed!
We all know that the first cup of coffee in the morning can FEEL like a lifesaver. But what if it might actually BE saving your life? A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases. Let’s pour over this fascinating research…...
The TRUTH About Diabetes Drugs and Brain Aging
You’ve probably seen the gushing headlines… Most say something like, “Common diabetes drug protects the brain against aging!” And let’s face it, that sounds fantastic. After all, who doesn’t want to keep their brain young and in tip-top shape? The headlines refer to the results of a new study that suggests the widely prescribed type...
Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...