5 Natural Solutions to Silence the Ring of Tinnitus
By
Dr. Scott Olson, ND
Posted June 6, 2024
If you’re dealing with constant, maddening ringing or buzzing in your ears, you’re not alone.
And you’re NOT nuts either.
Tinnitus, a condition in which you hear phantom sounds that aren’t actually there, affects millions worldwide.
And it’s about time we talk about what’s really going on in your brain and how you can tackle this auditory menace NATURALLY.
First off, let’s get one thing straight… tinnitus isn’t just a simple ear problem. It’s a complex neurological condition that involves the auditory cortex, limbic system, and other brain areas.
When your brain perceives a sound that isn’t actually there, it’s because of some wonky neural activity. This phantom noise can be triggered by various factors, like hearing loss, ear infections, or even stress.
But the good news is there are natural methods to manage tinnitus and reclaim your sanity.
Here’s a list of solutions that can help:
- Mindfulness and relaxation techniques: Stress can exacerbate tinnitus, so learning to relax is crucial. Try deep breathing, meditation, or yoga to calm your mind and reduce the impact of tinnitus.
- Sound therapy: Fight fire with fire, or in this case, sound with sound. Listening to soothing background noise, like white noise or nature sounds, can help mask the ringing and retrain your brain to focus on external sounds.
- Dietary changes: Believe it or not, what you eat can affect your tinnitus. Cut back on caffeine, alcohol, and salty foods, which can worsen your symptoms. Instead, load up on magnesium-rich foods, like leafy greens and whole grains, to support healthy nerve function.
- Acupuncture: This ancient Chinese practice may help by promoting circulation and reducing inflammation in the ear. Plus, it’s a wonderful excuse to lie down and relax for a bit.
- Herbal remedies: Studies show that some herbs, such as ginkgo biloba and zinc, can improve tinnitus symptoms. However, always consult with your healthcare provider before starting any new supplements.
The treatment I’ve found works the best for my own patients (and the one most people are hesitant to try) is mindfulness and relaxation.
Ringing in your ears can drive you crazy, and that makes it WORSE. Learning to relax when tinnitus is severe is hard, but it’s the BEST thing you can do.
Remember, dealing with tinnitus is a process, and what works for one person may not work for another. Be patient, stay positive, and don’t hesitate to reach out for support. You got this!
P.S. Still battling the ringing? Certain nutrients can help you turn down the volume on tinnitus. CLICK HERE to discover what they are.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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