energy

7 Things KILLING Your Energy

Ken was sitting in my office… and he looked TERRIBLE.

He told me he felt exhausted all the time, and didn’t have the energy to do anything.

So I did what I always do…

I asked Ken to walk me through a typical day in his life, with as much detail as possible.

By the time he was done, I’d spotted seven things that were killing his energy levels.

These “Sinister 7” are probably destroying your energy reserves, too – here’s what you can do about it.

There are many things we do every day that zap our energy:

1. Coffee: That cup of coffee certainly gives you energy, but that energy has to come from somewhere. You will feel tired later on. Even worse, if you’re drinking it later in the day, you disrupt your sleep cycle and that reduces how long you will sleep and the quality of sleep. The key? Don’t drink coffee six hours before going to bed.

2. Multitasking: Maybe you pride yourself on getting a lot done in a short period of time. But science has found that focusing on just one thing at a time helps to keep you alert and less tired.

3. Dehydration: You probably don’t drink enough water. Scientists at the University of Connecticut found even slight dehydration can sink your energy. The reason is a bit unclear, but it has been shown there is a close relationship between hydration and energy. If you are using coffee as a pickup, make sure you drink one extra water for each cup of coffee to prevent dehydration.

4. Smart phone/Computer/Television: Screens emit a blue light which interrupts your normal circadian rhythms (your sleep/wake cycle) and it drops your natural production of melatonin. All of this leads to less REM (deep) sleep. Try putting away all screens at least an hour before going to bed.

5. Exercise routine: Exercising doesn’t zap your energy – but not exercising does. When you feel low energy, the last thing you want to do is go exercise, but studies have shown that exercise helps increase energy later in the day. Even simple walking can increase a person’s energy by as much as 20%. Increased blood flow and oxygen help you feel energized.

6. Drinking alcohol: Alcohol is well known to help you fall asleep, but then wake you up later. It messes (once again) with your normal sleep cycle. Avoid drinks later in the day.

7. Staying inside: Lack of sunlight and vitamin D can destroy your good sleep and energy in general. Plus, the air inside is not as good as the air outside.

Ken was doing pretty much all of these things. No wonder he felt tired.

I told Ken to follow my anti-fatigue plan.

Dr. Scott’s Anti-Fatigue Protocol:

  • Hydrate: Make sure you are drinking mostly water all day long. It’s okay to drink coffee in the morning, but avoid it in the afternoon. Stay away from all sugary drinks (including fruit juice).
  • Quality nutrients: Most of us don’t get the nutrients our bodies need. For fatigue, focus especially on B vitamins, CoQ10, and other nutrients for mitochondrial support (alpha lipoic acid, astaxanthin, selenium, and vitamin E).
  • Regular exercise: Find some exercise you like to do and do it every day.
  • Good sleeping habits: If you have problems sleeping, reach for calming herbs such as passionflower, chamomile, hops, and the sleep hormone, melatonin.
  • Drugs: Avoid tobacco, alcohol and other illicit drugs. Work with your doctor to get off of prescription drugs that make you tired.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The SHOCKING Truth About HIDDEN Antibiotics

I bet you do your best to AVOID unnecessary antibiotics. After all, the overuse of these lifesaving drugs has led to antibiotic resistance. And the result is the emergence of superbugs that can cause dangerous (and even DEADLY) infections that resist all conventional medicines. But what if I told you that you were being force-fed...

Read This

The “No Workout” Method for Getting Fit

You’re not alone if you feel overwhelmed by the thought of adding exercise to your already-packed agenda. In fact, many folks get exhausted just thinking about working out. But if this is you, know that getting fit doesn’t HAVE to feel that way. You can get the benefit of workouts WITHOUT the worry. Here’s how…...

Read This

Common Nutrient Is Colon Cancer’s Kryptonite!?

Experts estimate that in 2024 alone, 611,720 Americans will die from colon cancer. That’s around 1680 souls lost a day. And your risk rises with age. That makes now… BEFORE you or a loved one gets sideswiped with an unexpected diagnosis… the time to think about this deadly disease. After all, one thing no one...

Read This

Mailbag: Knee Pain Solution STOPS the “OUCH!”

“My joints, especially my knees, have been hurting more. What can I do? It’s keeping me from moving a lot.” – Barbara Hi Barbara, It may seem counterintuitive, but carefully chosen exercise could be precisely “what the doctor ordered” to soothe chronic knee pain. Studies show the right activities can EASE the ache, allowing you...

Read This

Ulcer Solution Harnesses the Healing Power of Citrus

No one expects to develop a foot ulcer. That goes without saying. But if you have diabetes, the odds that you will are higher than you might expect. In fact, 60 percent of diabetics will develop neuropathy in their feet, eventually leading to one. However, poor glycemic control isn’t the only trigger for foot ulcers....

Read This

Move More to Hurt Less? Here’s The TRUTH

It’s only natural to avoid moving when you’re in pain. We’ve all been there, gritting our teeth and doing our best to remain still. After all, the last thing you want to do is make the pain WORSE. But this is one time when following your instincts could be a BIG mistake. It could take...

Read This

“Nature Pill” Sends Mental and Physical Health SOARING

A stroll through the park or doing some gardening are enjoyable pastimes for many of us. Unfortunately, they’re ones we often don’t get to do nearly enough. But new research reveals why you should MAKE TIME for these nature-based hobbies. Because, it turns out, as you age your HEALTH could depend on it. Here’s why…...

Read This

“Cold Nose” Method Protects Your Aging Brain

Keeping your mind sharp as you age is a priority. If you’ve been following my suggestions, you may already be taking steps to protect your brain. And that’s fantastic! Things like taking certain supplements, walking regularly, prioritizing quality sleep, doing challenging crossword puzzles, and playing brain-stimulating games can INDEED support brain health and help head...

Read This

Clobber Cold Symptoms and Feel Better FAST

Before leaving on a trip recently my daughter was feeling a bit under the weather. She was worried she might be getting sick and asked how to recover more quickly from a cold. I explained that there’s still no cure for the common cold. But, certain foods and self-care practices CAN ease symptoms and shorten...

Read This

Tasty FAT Hack SLASHES Heart Risk

Is your heart trying to tell you something? Are little warning signs appearing that your ticker may be in trouble someday soon? You may have noticed your blood pressure creeping UP or your energy levels dialing DOWN. Or everyday tasks leave you feeling more winded than usual. Don’t ignore those signs. Your heart could be...

Read This