Amino-Acid-Packed Protein REINS in Blood Sugar

Dear Living Well Daily Reader,

I bet I can tell you how almost every trip to your mainstream doctor goes.

You walk into the exam room and sit down. Then, nine times out of ten, you walk out a few minutes later clutching a little slip of paper.

Because if you have a new health complaint… or an ongoing problem that isn’t getting better… the default move for most conventional medicine docs is to write you a new prescription. And that’s especially true if you happen to be diabetic.

Folks who battle blood sugar issues know this dance all too well. Because when you can’t rein in your blood sugar… or you have related complications… out comes the prescription pad.

But what if there was an easy move you could make that would work BETTER to manage your diabetes than adding a new drug to your pillbox?

Well, it turns out there IS one. And it’s tasty too.

I’m talking about amino-acid-rich whey protein.

A new study published in the journal BMJ Open Diabetes Research & Care found that people who drink a small (100ml or 3.38 fluid ounces) 15-gram shot of whey protein 10 minutes before eating a meal had significantly reduced after-meal blood sugar levels.

Specifically, the researchers found that the folks who supplemented with whey had…

  • lower blood sugar spikes
  • more balanced whole-day blood sugars
  • no major (too low) blood sugar drops

I’d LOVE to see a drug pull all of that off!

Taking whey right before a meal works because it will help you eat less and feel fuller longer. And those two benefits merge, leading to weight loss and steadier, healthier blood sugars as a result.

You can find whey protein online, in drug stores, grocery stores, and stores that sell supplements. Just make sure you pick one with 15 grams of protein.

P.S. Diabetes is often called the “silent disease” because it can sneak up on its victims unnoticed. Don’t miss these 5 signs of dangerously high blood sugar.

Source:

“Thrice daily consumption of a novel, premeal shot containing a low dose of whey protein increases time in euglycemia during 7 days of free-living in individuals with type 2 diabetes,” BMJ Open Diabetes Research and Care 2022;10:e002820. doi: 10.1136/bmjdrc-2022-002820

https://drc.bmj.com/content/10/3/e002820

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The BEST Time to Drink Coffee for Your Heart [STUDY]

That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...

Read This

A HOT Secret to Better Health (No Gym Needed!)

Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while  sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...

Read This

Could Your Dinner Be Harming Your Brain? (Serious Risk!)

Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...

Read This

Early Heart Disease Warning Signs Most Folks Miss

When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...

Read This

Why Does Scratching Feel So Good… If It’s So Bad?

You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...

Read This

Break Free from Back Pain NATURALLY

“I’m having lower back pain on both my left and right side. They have tried steroid injections, physical therapy, and dry needle injections and nothing seems to work. Any ideas that you might suggest?” —Still Aching Dear Aching, It’s incredibly frustrating when conventional pain treatments don’t provide the relief you’re seeking. When my patients struggle...

Read This

This Afternoon Beverage Break SLASHES Diabetes Risk

If you’re like most folks (and certain newsletter-writing doctors), you probably reach for another cup of coffee when the afternoon slump hits. Well, new research suggests switching your afternoon beverage choice could do more than keep you alert… it could shield you from type 2 diabetes. In fact, this simple drink swap could slash your...

Read This

Nightly "Brainwashing" Protects Your Memory

Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...

Read This

The “Harmless” Additive DESTROYS Your Brain

Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...

Read This

One Move Adds 5 YEARS to Your Life

Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...

Read This