Dr. Scott Olson, ND
New Study Drives ANOTHER Nail into Statin’s Coffin
Statins are the MOST commonly prescribed drug in the United States. They’re taken by MILLIONS to lower cholesterol and prevent heart attack and stroke. But a new study published in the British Medical Journal links these drugs to elevated blood sugars and a raised diabetes risk again. That’s right… AGAIN! Because the Food and Drug...
7 Spices to BANISH Gas and Bloating Naturally
The holidays are a time for indulging in delicious food. But sometimes, the aftermath of a rich meal can cause bloating, leaving you feeling gassy and uncomfortable. This year, keep your digestive system running smoothly with the magic of anti-bloating spices you may ALREADY have in your kitchen. Adding a pinch of the RIGHT spices...
Powerful MEMORY Protection in Your Morning Mug
I’ll bet you dime to donuts you’ve never heard of trigonelline. The compound’s not exactly a household word. But despite never having heard of it, there’s also a good chance this nutrient is ALREADY part of your daily diet. If that’s the case, that’s fantastic because it has some exciting benefits… But you may want...
6 Science-Backed Immune BOOSTERS
We all look forward to the fun and excitement of the holidays. But this season can ALSO take a toll on your health. Keeping up with social obligations, the cost of food and gifts, and the sadness of missing loved ones who are no longer here to celebrate can all send your stress levels soaring....
PET Scans Reveal SHOCKING Food Revelation
Happy Thanksgiving! I hope your day is filled with food, family, and fun. The LAST thing I want to do is put a damper on today’s festivities. But on a food-focused holiday like today, I can’t help but think about our relationship with food these days. We know more about HOW to eat to stay...
Survive Thanksgiving WITHOUT Gaining Weight
We all LOVE Thanksgiving. But the day after? Not so much. If you’re like many folks, you’ll spend this Friday wondering how in the heck you ate all that food. And absolutely TERRIFIED of setting foot on the scale. Sliding your scale under the bathroom sink until Groundhog Day might seem like a good solution....
Mailbag: Is Oil or Butter Better? The FINAL Answer
“Which is healthier to cook with? Oil or butter?” -Jackie from Harrisburg, PA Dear Jackie, Sometimes, I sit on the fence about an issue. Butter versus oil is NOT one of those. Butter wins EVERY time. The easiest way to understand why butter is better is to look at nature. If you could erase all...
Say "No Thanks" to THESE 4 Thanksgiving Foods
Feel that? Thanksgiving is just a few days away, and EXCITEMENT is in the air. Turkey Day is the official start of the holiday season. And you know what that means. We’ll be gobbling down all our favorite foods until New Year’s… and THEN we’ll resolve to start eating better again. Because, let’s face it,...
BAN Bloat Over the Holidays [TOP 7 Triggers]
The holiday season is jam-packed with tasty temptations, from mouthwatering main courses to decadent desserts. But loading up on certain foods can leave you feeling bloated and uncomfortable. Knowing which are MOST likely to trigger tummy troubles BEFORE you indulge can help you keep the celebration going. When presented with so many rich and delicious...
Artificial Light HARMS Your Health [SHOCKING!]
Nature almost always gets it right. But when humans try to follow in its footsteps…well, let’s just say we OFTEN fail miserably. A glaring example is how we try to mimic daylight in our homes. Artificial lights just don’t cut it to support our health. And now a new study reveals one MORE critical reason...