Dr. Scott Olson, ND
5-Minute Solution REVERSES Sedentary Damage
I’m sure you’ve heard the news in recent years about how harmful sitting is for your health. In fact, I’ve talked about it right here in Living Well Daily. Major health associations have likened sitting to smoking. And they’re right. Planting your bum on the couch to binge-watch your favorite TV show for hours or...
THIS Vitamin D Mistake Could KILL You
If you don’t know that you should be taking a vitamin D supplement, ESPECIALLY during the winter, I need to step up my game. I get it. You may be like me, full of the best intentions but sometimes lacking a little when it comes to follow through. Or you may feel like you spend...
Veggie Extract Turns Back the Clock on Brain Age
You’re likely not familiar with the word neuroplasticity. But trust me when I tell you you’re going to want to do everything you can to enhance it. Because if you want to keep your brain in tip-top condition as you add more candles to your birthday cake, then boosting it is the name of the...
Don't Make This Devastating Hearing Loss Mistake
When patients come in to talk about their health they typically want to address the BIG issues. The focus is often on heart health, blood sugar control, digestion problems, or pain. I RARELY have someone complain to me about hearing loss. There are many reasons for this. But one of the main ones is that...
MAILBAG: Easy Ways to LOSE a Few Pounds
“My wife is driving me crazy telling me I need to lose weight. I walk our dog 15 minutes a day and like to think I eat relatively healthy. Is there anything I should completely avoid or be doing to lose a few?” – Walter from Lansing, Michigan Hi Walter, Ironically, I spotted your question...
Dodge Processed Food Damage with THIS Nutrient Hack
Dear Living Well Daily Reader, Let’s face it, not one of us is a saint. We ALL cheat on our diet from time to time. Now, I regularly warn folks about the dangers of eating processed foods. But I’m no different than the next guy. Whether it’s because I’m traveling, having dinner out with friends,...
IBD Trigger Dumped into Food?! [Disturbing]
Dear Living Well Daily Reader, Cases of inflammatory bowel diseases (IBD) have increased over the last 50 years. Crohn’s disease and ulcerative colitis are the most common. While scientists are still scratching their heads about why IBD develops, a few things are certain: IBD is the result of chronic inflammation of the digestive tract. The...
Simple Snack Trick RECHARGES Your Microbiome
Dear Living Well Daily Reader, There are trillions of microorganisms living ON and IN your body. The microorganisms that call your gut home are collectively called the microbiome. And if you’re a regular Living Well Daily reader, you ALREADY know they’re a BIG deal. Our microbiome: helps us digest what we eat extracts vital vitamins...
"Brain Hack" Beats Anxiety as Well as Drugs!
Dear Living Well Daily Reader, Our medical system suffers from a severe case of willful ignorance. It regularly turns a blind eye to the obvious. Medical professionals like me take an oath to first do no harm. But then, nine times out of ten, patients walk out of their doctor’s office with a prescription for a...
Natural Duo SPEEDS COVID recovery?!
Dear Living Well Daily Reader, One day, when I was still in medical school, our professor brought in a Native American healer. He was ancient and needed help walking to his seat and sitting down. But he STILL had a commanding presence. And he said some things that day that will stick with me for...