Belly Troubles? Skip the Pill, Try THIS
By
Dr. Scott Olson, ND
Posted December 3, 2023
Seasons EATINGS!
It’s a few weeks into the holiday season, and I ALREADY feel as stuffed as a Christmas Turkey.
And I don’t know about you… but all the rich food has MY tummy giving me a bit of trouble.
Anyone can get indigestion from time to time, of course.
But if there’s no known cause for your “too full” feeling or the burning pain you experience in your stomach or esophagus after eating, you may have functional dyspepsia.
Before reaching for a RISKY antacid, consider tapping into the healing power of a common pantry product.
New research confirms it could work as well as that popular purple pill.
It turns out, a bright yellow spice you can grab at your local grocery store could be the key to safely overcoming your tummy troubles.
I’ve sung the praises of turmeric many times. And I’m about to do it again.
Turmeric is a popular spice that’s used in kitchens all over the world. And while not everyone here in the USA has caught on to its wonders, many of us have added it to our spice rack.
This vibrant yellow spice contains a potent anti-inflammatory and antispasmodic compound called curcumin. And it could be the key to soothing indigestion without resorting to the cancer-linked proton pump inhibitor omeprazole.
A recent study published in BMJ Evidence-Based Medicine compared turmeric to stomach acid-blocking omeprazole (sold under brand names Prilosec, Nexium, Prevacid, and Protonix) for treating functional dyspepsia.
The spice relieved symptoms just as well as the drug!
The results aren’t ENTIRELY a surprise. After all, for centuries, folks who practice traditional healing have used turmeric to address digestive issues like…
- bloating,
- gas,
- constipation,
- and stomach pain.
Now, modern research confirms they were onto something all along. Curcumin is proven to have the ability to relax stomach muscles, alleviate cramping, and improve digestion.
Unlike pharmaceuticals that temporarily mask symptoms, turmeric targets the underlying inflammation that contributes to indigestion.
The potent spice also stimulates the gallbladder to produce more bile, improving the body’s ability to break down fats and proteins.
So, stop covering up indigestion with temporary pharmaceutical band-aids that come with a long list of troubling side effects.
Instead, harness the soothing power of turmeric to address the root cause of your stomach troubles.
To reap the digestive benefits of turmeric, add one teaspoon of the spice to meals like soups, curries, rice dishes, lentils, and veggies. Or try drinking a soothing cup of turmeric tea.
Turmeric supplements are available as well.
Consume turmeric with black pepper and a healthy fat like olive oil, for maximum absorption.
P.S. Ignoring your heartburn? DON’T! You could be increasing your risk of THIS alarming side effect.
Source:
“Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial,” BMJ Evidence-Based Medicine, 2023, doi: 10.1136/bmjebm-2022-112231
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nightly "Brainwashing" Protects Your Memory
Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...
The “Harmless” Additive DESTROYS Your Brain
Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
Could This Gut Bug Help Curb Your Sweet Tooth?
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up). Well, in honor of Groundhog’s Day, I will to talk about sugar AGAIN today. Because if you’ve ever found yourself unable to resist that second (or third) cookie, you’re not alone. Our bodies are...
Sugary Drinks Fuel a Global Health Crisis
I don’t need to tell you that sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. In fact, millions are being affected in disturbing ways that might shock you… A disturbing new study published in Nature Medicine has uncovered the devastating toll of sugar-sweetened beverages....
The Cancer-Fighting Superstar in Your Kitchen
Believe it or not, a health hero could be hiding in plain sight in your pantry right now. According to exciting new research, ordinary red onions are far more than just flavor boosters for your favorite soups, salads, and Mediterranean-inspired meals. Scientists uncovered evidence that this humble vegetable is packing some serious cancer-fighting power… The...