Broccoli Deep-Fried in Chocolate Sauce

If you’re a fan of the hit TV show Seinfeld, you might remember an episode where a chicken restaurant opens right next to Jerry’s apartment and Kramer becomes addicted to their meals.

While there, Jerry spots Newman picking up a “Family Feast” of chicken. The assistant manager hands him a cup of steamed broccoli. Sensing something’s awry, Jerry grabs his arm.

“Broccoli? Newman, you wouldn’t eat broccoli if it was deep fried in chocolate sauce.”

Trying to hide the fact that he’s smuggling some of the food for Kramer, Newman attempts a lie: “I love… broccoli, it’s… good for you.”

“Really? Then maybe you’d like to have a piece.”

“Gladly!” Newman pops a broccoli floret into his mouth and begins chewing, steeling himself against the taste that revolts him so much.

Within seconds, his willpower evaporates, and he spits/coughs the half-eaten vegetable onto the floor, cursing it: “VILE WEED!”

As funny as this scene was, Newman’s reaction wasn’t too different from the average person’s, especially as a youngster.

It seems like we’ve been trained from birth to despise vegetables. They’re relatively flavorless and often poorly cooked. Which is too bad, because veggies can be among the greatest assets for your health. Broccoli alone is rich in vitamin C (more than an orange!) and vitamin K.

But just in case your tastes are still similar to Newman’s, I’ve got good news about saturated fat (the form of fat castigated by the government for decades, even though recent studies have shown there’s no conclusive evidence it’s unhealthy for your heart… and in fact, there was no decent evidence to begin with… which just goes to show how disgustingly incompetent, corrupt, and vindictive the power-hungry, malevolent government is and h-… well, anyway…)

The good news is you can use saturated fat to “spice up” an otherwise dreary pile of vegetables like broccoli. Same with salt. Natural salt is healthy too (which you’d never hear from our corrupt, incompetent government, yada, yada, same deal… )

How can these forbidden ingredients help you wolf down veggies? Whenever you’re hankering for a midday snack, heat up a cup of broccoli. Then smother some grass-fed butter and salt on top… and enjoy.
Unlike Newman, you won’t have to scream out for an emergency shot of “honey mustard!” afterward to wash the taste out.

Have a good weekend. For the next couple days, it’s “serenity now.”

Nate Rifkin

Underground Health Researcher

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

The Secret Ingredient to a Longer, Happier Life

Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...

Read This

Do You REALLY Need All Those Skincare Products?

I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...

Read This

“Ebb and Flow” Technique TRANSFORMS Senior Brain Health

You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...

Read This

Mailbag: Slash Your Risk of Bone Fractures as You Age

“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...

Read This

Household Favorite EXPOSED as Cancer Risk?

We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...

Read This

Hidden Heatwave Threat REVEALED

Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...

Read This

The Hidden Threat Behind Your Achy Joints

Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...

Read This

Parkinson's Signs You Can't Afford to Miss

Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...

Read This

Do Protein Needs Drop with Age? The SURPRISING Answer

I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...

Read This

Follow Your “Gut Feeling” to Reduce Diabetes Risk

It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...

Read This