AVOID This So-Called “Harmless” Drink (STROKE RISK!)
High blood pressure and stroke are like two peas in a pod… if you have high blood pressure, then you’re MUCH more likely to have a stroke. But if you have a mainstream doctor, blood pressure is ALL he’ll talk about when he talks about stroke. As they say, close, but no cigar. There are...
“Goldilocks Method” STRENGTHENS Memory
Remember the story of Goldilocks? After breaking and entering, she had three breakfast choices to make: one too hot, one too cold, and one was just right. Then she faced the same choice when she went to take a nap: choose the soft bed, the medium bed, or the hard bed. Each time, she chose...
Mailbag! STOP Dizziness and Improve Hearing
I live with Meniere’s disease and the dizziness is about to drive me crazy. Do you have any recommendations for how to make it better? –Bert from Detroit, MI For readers who don’t know, Meniere’s disease is a disorder of the inner ear. People who have this condition complain of severe dizziness, vertigo, ringing in...
“Holiday Detox” Could REVIVE Your Liver
It’s pretty easy to overindulge during the holidays. Whether it’s the trays of snacks and appetizers you find irresistible, or the dessert table, one way or another, you soon find yourself stuffed to the gills… and maybe wishing you’d made better choices. And as a result, it leaves not just you, but also your liver,...
Bizarre Migraine Trigger FOUND (Shocking!)
If you’re anything like me, it’s probably hard to be surprised anymore. Because if you’ve lived long enough, you’ve seen it all. Billionaires flying to space… a deadly virus that spread around the world in a few months… cars that can drive themselves… what a world we live in! Yet every now and then, I...
RECHARGE Your Memory in 10 Min. (Easy)
The biggest problem I have with the mainstream approach to memory loss is this… They don’t see a problem UNTIL there IS a problem. In other words, you don’t see too many doctors writing prescriptions for preventative care. But when it comes to your memory, chances are the clock is already ticking… and every step...
Meatless Diet DEPLETES This Heart-saving Nutrient
Long-term readers will know I’m pro-vegetable. In fact, I spend most of my time telling my patients to eat MORE of them! But becoming a vegetarian or vegan? That’s another story. The mainstream has spent years demonizing meat, but cutting out meat from your diet could put you in danger. According to a new study,...
Jumpstart Stroke Healing with Singing!?
Editor’s note: I want to wish you and your family a happy, healthy Thanksgiving! Thank you for being a loyal reader, and know that I’m grateful for you. Dear Living Well Daily Reader, If you or someone you know has had a stroke, you know firsthand how hard it is to recover. It’s a...
Mailbag! RESTORE Lung Health (Ex-Smokers)
I finally quit smoking a few years ago, and I was wondering if there was a way to help clear out my lungs. –Simon from Boise, ID First of all, let me say congratulations! Early in my career, I worked with heroin addicts who told me it was easier to stop heroin than to stop...
CONQUER A-fib Symptoms FAST (Wow!)
I’ve had many patients come into my office seeking treatment for atrial fibrillation… but it’s still hard for me to see. A-fib (as it’s often called) is a dangerous disease. The heart palpitations alone are nerve-wracking, but knowing that you could suddenly have a blood clot in your heart is a lot for any person...