Mailbag! Dr. Scott’s 2-Step System for PAIN-FREE Living!
I have spinal stenosis, and it’s very painful. Do you have any recommendations? –Deanna from Albuquerque, NM ***** Deanna, I’m sorry to hear you’re going through this! To manage your spinal stenosis pain, you’ll want to focus on two areas: exercises and reducing inflammation. The word “stenosis” means narrowing, and with spinal stenosis, the boney...
“Reboot Treatment” BANISHES Anxiety in 1 Simple Step
Dear Living Well Daily Reader, My patient Mindy sat in my office. She’d come in because she was feeling anxious all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and...
STOP the “Traffic Jam” of Aging (Wow!)
Dear Living Well Daily Reader, Fall is on the way with the holidays soon behind, and soon you can visit with your loved ones again. But that also means something else… Traffic. Nothing puts a damper on a fun family visit like being stuck in your car, trapped behind a long column of cars that...
Most Seniors Missing These Vital Vitamins (Scary)
Dear Living Well Daily Reader, The sad truth is, most Americans aren’t getting the nutrients they need. The typical American diet is downright shameful, and most folks eat so much high fructose corn syrup it’s basically a food group! But now the issue has become even more dire. Researchers have found that most seniors are...
[ALERT] Gut-Destroying Food Discovered!
Dear Living Well Daily Reader, If you’re a loyal reader of this e-letter, you know that I love to talk about gut health. And there’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep. That’s why you need to see this new study immediately....
Scottish Warrior Plant HEALS Parkinson’s Disease
Dear Living Well Daily Reader, If you come from a Scottish family, you should be proud. The Scots were some of the strongest warriors of the ancient world, fighting off invading Vikings and Romans to protect their land. And new research has discovered that one of their beloved plants could fight Parkinson’s disease just as...
“Sing-along Method” SPARKS Stroke Healing
Dear Living Well Daily Reader, If you or someone you know has had a stroke, you know firsthand how hard it is to recover. It’s a slow and painful process, to say the least. Depending on how severe the stroke was, you could be looking at weeks or months of therapy to help regain your...
Mailbag! BANISH High Blood Pressure Naturally
I’ve been under a lot of pressure lately and my health is suffering. Do you have anything you can recommend to lower stress and high blood pressure? –Ricardo from Atlanta, GA ********** Ricardo, You’re not alone – we’re all stressed out by these crazy times. And stress, as you’ve correctly noted, can have long-term consequences...
Sweet Treat SAVES Your Vision (Wow!)
Dear Living Well Daily Reader, You’ve probably heard it a million times… worsening vision is just a normal part of aging. But why on Earth should we accept that? It can cost you your ability to drive… and eventually your independence. You know what’s at stake. That’s why you never skip a serving of eye-enhancing...
NEW Alzheimer’s Clue Found?! (Shocking)
Dear Living Well Daily Reader, I’m sure you can picture what the typical Alzheimer’s patient looks like. This is someone who can’t remember how to get back home. They’ve forgotten the name of a close family member, they frequently misplace things and sometimes – more often than not – they just can’t seem to find...