Natural Fix Dials DOWN Pollution Damage
Let’s face it. We live in an increasingly toxic world. The only way to AVOID the damage caused by exposure to harmful environmental pollutants is to try to avoid THEM. Things like filtering your water, using natural cleaners, and staying inside on high-pollution days can help… But they only do so much. It’s impossible to...
Bounce Back from Surgery FAST
Most people walk into surgery without much preparation. Your surgeon might tell you to avoid certain meds or supplements before your operation. Or, if you have a progressive doctor, he might suggest certain supplements to speed healing afterward. But if you have a scheduled surgery in your future, new research reveals precisely what you can...
Common Supplement Could Combat Long COVID
Some folks just can’t kick COVID. In fact, millions are suffering the long-term aftereffects of the virus, including fatigue, brain fog, and muscle weakness. And finding solutions for so-called “long COVID” has been challenging. However, early research reveals a simple supplement could come to the rescue. Scientists say creatine supplements could be a Godsend for...
5 Superfoods BLOW Away the Winter Blues
With the change of seasons and all the holiday cheer surrounding us, the winter blues can sometimes, unexpectedly, come roaring in. If that sounds familiar, you should know you’re NOT alone. Up to 20 percent of folks are in the same boat. It’s easy to let everything slip when you’re feeling this way. But the...
Don’t Spend All Day in the Gym [Do THIS Instead]
All too often, when you hear about the health benefits of exercise, the lecture comes from a super-fit, intimidating athlete. You know the type. A Joe Health Nut who obsessively exercises every waking moment of his life. (Honestly, I wouldn’t be surprised if they do it in their sleep too.) Trying to meet such high...
Red Meat Once Again Given a Clean Bill of Health
If you’re old enough, you’re ALSO lucky enough to recall a time when red meat wasn’t considered the enemy. Up until the mid to late 1950s, it was understood that red meat wasn’t JUST mouthwateringly delicious… it was ALSO a valuable source of nutrition. And saturated fat wasn’t the bogeyman it was suddenly being portrayed...
Blood Sugar Problem Often Goes Overlooked
“Everyone talks about high blood sugar. What are tricks for low blood sugar?” – Tom Hi Tom, A common cause of low blood sugar (hypoglycemia) is taking too much insulin or another glucose-lowering drug. These drugs reduce blood sugar, but they can cause it to drop TOO low depending on… when you eat, how many...
[ALERT] Poor Sleep Can RUIN Your Golden Years
We tend to take sleep for granted. Well, until we’re no longer getting ENOUGH of it, that is. It’s not unusual to start having sleep issues as we age. In fact, it’s SO common that folks often chalk it up to “getting older” and they ignore it. But that’s dangerous. And not just because you...
Belly Troubles? Skip the Pill, Try THIS
Seasons EATINGS! It’s a few weeks into the holiday season, and I ALREADY feel as stuffed as a Christmas Turkey. And I don’t know about you… but all the rich food has MY tummy giving me a bit of trouble. Anyone can get indigestion from time to time, of course. But if there’s no known...
BELLY Secret Dials DOWN Blood Pressure
A staggering 40 percent of the world’s population has high blood pressure. And all of those folks are at a significantly higher risk for developing related conditions, including heart disease, stroke, and kidney failure. Doctors typically treat high blood pressure with drugs. But these meds have some disturbing side effects. So, if they can be...