MAILBAG: Doc's TOP Tip for Healthy Aging
“What is the number one best thing I can do to maintain my health as I age?” – Robert, from Birmingham, AL Hi Robert, Whenever anyone asks me what the best things they can do to support their health as they grow older, I always tell them three things: exercise, sleep, and eat well. But...
Food Industry’s Dirty Little Secret [REVEALED]
You know what they say the definition of madness is, right? It’s doing the same exact thing over and over again and expecting different results. Unfortunately, we’re locked into a similar loop with food manufacturers. Only in this case, it’s a “belief” loop. Every time they mess up, we believe the industry has FINALLY learned...
Bedroom Habit DOUBLES Risk of KILLER Condition
I don’t mean to alarm you. Well, on second thought, maybe I do. Because being nervous just might motivate you to make changes that could save your life. Peripheral arterial disease, or PAD, doesn’t get much attention. In fact, there’s a good chance you’ve never even heard of this dangerous (and potentially deadly) condition. But...
Potent Pair CUTS Autoimmune Risk 22%
Think autoimmune diseases are rare? Or that your chances of developing one are like one in a million? Think again. Incredibly enough, over 23.5 million Americans alone battle these diseases already. Some you may recognize as being autoimmune – such as celiac and Hashimoto’s thyroiditis. But many other common conditions fall under the autoimmune umbrella...
5 Question Quiz Predicts Your Longevity?!
I don’t mean to alarm you. But this is IMPORTANT. You’re sleep habits could literally KILL you. But, by the same token, they could also lead to a LONGER life. A new study finds which side of that divide you’re on… and it could boil down to your answers to five simple questions. Let’s take...
Surprising Cellular Glitch TRIGGERS Depression
Remember when everyone insisted life would be “golden” once you hit retirement age? That’s when you FINALLY get to enjoy the spoils of all those years of struggle, raising a family, and working. Well, if you find yourself anything BUT happy, I can assure you – you’re not alone. Sure, you could point to a...
Picking Out the BEST Protein Powder
Many people like to have a protein drink or smoothie for breakfast. And I approve, as long as it’s the RIGHT kind. A high-protein drink is a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a donut. Plus, that protein does all...
MAILBAG: Nervous about CBD for Pain? Keep Reading...
“What’s your take on CBD? A friend suggested it to my wife to help with her back pain, but she’s extremely apprehensive.” – Don, from Stamford, CT Hi Don, The government did an excellent job of spreading the message that marijuana is “dangerous.” This is unfortunate because marijuana is certainly SAFER than alcohol, cigarettes, and...
The BIG Prune Benefit You NEED to Know
Prunes and graceful aging go together like zebras and stripes, Calvin and Hobbes, or trucks and mud. Many young people turn their noses up at prunes. But those of us who have a little more gray up top and a LOT more wisdom, know these dried plums can be a good “regular” friend. But even...
This Undercover Liver Defender Is a Real TREAT
I want to start today by wishing you and your family a Happy Easter. I hope your day is filled with plenty of joy and LOTS of delicious (and healthy!) Easter eggs. As the kids tear into their baskets, devouring those chocolate bunnies and jelly beans, I want to talk to you about fat. (And...