"Bright Idea" REDUCES Breast Cancer Risk
Dear Living Well Daily Reader, When it comes to breast cancer, there are a lot of risk factors you can’t change. Growing older, having dense breast tissue, family history, and genetics all come to mind. But if you’re a “DOER” and want to do something to dial down your 1 in 8 chance of developing...
"Screen Time" Mistake HARMS Your Health
Dear Living Well Daily Reader, For many folks, reaching for their smartphone is the FIRST thing they do in the morning before starting the day. And putting that phone back on its charger is the LAST thing they do at night before slipping under the covers. Many of the hours in between are spent using...
Surprising Mood Trigger Accelerates Aging
If you’re diagnosed with something like cancer, heart disease, or Parkinson’s, you can rest assured that folks will be sympathetic when you share the news. In fact, the extra support you get when you do can be invaluable as you adjust to your new reality. But a societal separation between mental and physical health… along...
Are COVID Rapid Tests WORTHLESS?
Boy, how times have changed. These days when you start feeling a little under the weather, one of your first thoughts is likely, “I’ll take a COVID test, just to be sure.” But by now, you may have heard the buzz among family, friends, or online that at-home COVID tests may no longer be entirely...
REVERSE Age-Related Inflammation NATURALLY
Have you checked in with your hypothalamus lately? If you have NO clue where or even what a hypothalamus is, don’t worry. Most folks don’t. Your hypothalamus is an area deep within your brain. It produces hormones that control mood, body temperature, heart rate, and hunger. The hypothalamus is the LINK between your body’s electrical...
MAILBAG: 6 Natural Hacks to Lower Cholesterol
“I can never seem to get my cholesterol under control for very long. I try to eat pretty healthy (though I don’t deprive myself of what I enjoy eating at times). I have never been on prescription meds for it. Instead, I put myself on a strict diet whenever my doctor starts talking about cholesterol...
Snack Food Secret to Better Heart Health
Modern living really takes a toll on the heart. Heart disease is the leading cause of death in adults and almost 700,000 people die from it annually in the United States alone. That’s why I’m always on the lookout for new studies to share that can make your heart as healthy as possible. And the...
The “Bad Habit” that’s GOOD for Your Health
Have you ever noticed how many mainstream nutritionists demonize EVERYTHING you like? Butter, salt, and caffeine all come to mind. If you enjoy it, then it MUST be bad for you. Butter and salt are topics for another day. But today, I want to talk to you about caffeine. You ALREADY know it can help...
“Miracle Molecule” TARGETS Blood Pressure
It’s NOT your imagination. Your blood pressure IS creeping up with each passing year. And your doctor likely IS on your case more than ever about avoiding heart disease. See, as we get older, our blood vessels tend to stiffen. And stiffer vessels mean your heart has to work harder to push blood through them....
"Supercharge" Yourself Against This KILLER Cancer
An ovarian cancer diagnosis is the stuff of nightmares. It’s the second most prevalent form of gynecological cancer among American women. And it often spreads quickly, leading to late detection and less effective treatments. In fact, the five-year survival rate for ovarian cancer is less than 50 percent. But it’s not all bad news. And...