"Carrot Cure" Builds Muscles of STEEL
There’s a lot of maintenance involved with “aging gracefully.” If you’re not careful, time can take a toll on your eyesight, hearing, and even your dental health. And with each passing year, you must guard your heart, brain, and joints against damage. But most of us overlook one CRITICAL aspect of healthy aging. And that’s...
The "FAST" Way to A Slimmer and Healthier YOU
There’s something so exciting about the first day of the year. Everything feels fresh and new. And the possibilities are endless! It’s that feeling that makes New Year’s Resolutions so popular. I’m not a fan of making a long list of impossible tasks to accomplish before the end of the year. That’s a setup for...
The BENEFITS of Ringing in New Year's with a Drink?!
Dear Living Well Daily Reader, As you get ready to ring in the New Year tonight, you might feel conflicted about whether to indulge in some alcohol this evening. On the one hand, it’s a time-honored tradition to toast the New Year with a glass of wine or champagne as the clock strikes midnight. But...
"Easy as Pie" Method EASES Autoimmune Disease
Autoimmune diseases like rheumatoid arthritis, lupus, and psoriasis always remind me of an old biblical saying: “Every city or household divided against itself will not stand.” Because when you have one of these conditions, your body is essentially attacking itself. For reasons we don’t entirely understand yet, when you develop an autoimmune disease, your body’s...
The Flu: What REALLY Happens
The flu came in like a wrecking ball this year. Recently, it seemed like nearly EVERYONE was sick. Cases are still surging in many places. And to be perfectly clear, the flu is never “just the flu.” This virus is serious business. In fact, it’s often a killer. Up to 50,000 people die yearly from...
MAILBAG: A STRONG Case for Multivitamins
Dear Living Well Daily Reader, “Is a multivitamin the best vitamin to take to support overall health?” – Beth, Tampa, Florida Hi Beth, The short answer is, “YES!” But let’s look at why that’s the case. When asked, most folks will swear that they eat a healthy diet. But research reveals the truth. Around 80...
SUPERCHARGE Your Immune System and SKIP the Antibiotics
I hope your Christmas was every bit as joyous as mine. We had a wonderful day. But I know some folks have difficulty enjoying this time – especially with COVID, the flu, and other illnesses circling around. If you or loved ones have started with a cough or a sniffle you might be tempted to...
Christmas Treat BEATS Blood Pressure Meds
Merry Christmas! I hope you’re already enjoying the day with family and friends and a delicious holiday spread. My advice? Go ahead and put your feet up and relax. You deserve it! Because although Christmas is a joyous occasion, getting ready for the big day is stressful. And stress-related hormones are linked to high blood...
Bedroom Habit Sends You to An Early GRAVE
As a kid, I’d get so excited in the days leading up to Christmas that it was IMPOSSIBLE to sleep. And on Christmas Eve? FORGET about it! I tossed and turned and snuck looks at my comic books under the covers (praying my parents… and Santa… didn’t catch me being naughty). But back then, the...
H2O WARNING: Before Your Next Sip, Read THIS!
Hoodwinked. Duped. Conned. No matter what you call it, the bottled water industry has pulled a fast one. They’ve convinced us their products are pure, safe, and (most of all) NECESSARY. But the reality is NONE of those things are true. Because despite the fresh, colorful labels on their bottles… and claims that their contents...