Common Mineral Supports a Steel Trap Memory
By
Dr. Scott Olson, ND
Posted August 23, 2024
Worrying about your memory as you age is perfectly normal.
We’ve all had the experience of walking into a room and forgetting why we’re there. And if you’ve noticed that it’s getting harder to concentrate on tasks that used to be a breeze, I assure you you’re not alone.
It’s disturbing, but don’t panic.
It turns out a simple, common mineral could be the secret ingredient to supporting cognitive function WELL into your golden years.
Exciting new research reveals that the mineral magnesium… specifically, a form called magnesium L-threonate (MgT)… could be a game-changer for brain health.
A study published in the journal Nature Communications found that magnesium levels play a crucial role in “synaptic configuration,” which is how your brain cells talk to each other.
Supplementing with MgT effectively boosts brain magnesium levels, seriously upgrading your cognitive health.
Here’s how it works…
Think of your brain as a vast network of connections. Some of these connections are strong and set in stone, while others are weaker but more flexible.
These more adaptable connections allow us to learn, form new memories, and stay mentally agile as we age.
The study suggests that supplementing with MgT could increase the quality and quantity of these flexible brain connections. In other words, it might help your brain stay young and nimble even as the years tick by.
But taking any old magnesium supplement likely won’t do the trick. MgT is best for a couple of reasons…
- It crosses the blood-brain barrier, which means it can REACH your brain cells.
- While beneficial for overall health, other forms of magnesium have not yet been proven to have the same direct impact on cognitive function.
MgT is pricier than other magnesium forms, such as magnesium glycinate. But if you’re serious about investing in your brain health and can swing the extra cost, it’s well worth the investment to help support a sharp mind as you age.
Remember, no magic pill that can replace a healthy lifestyle. But combined with a balanced diet, regular exercise, and mental stimulation, magnesium MgT might just give your brain the extra boost it needs to stay firing on all cylinders for years to come.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
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Blue light from electronic devices like your smartphone could fast-forward skin aging, leading to wrinkles and dark spots.
7 Ways to Make Difficult Health Decisions a Breeze
Information overload makes health decisions feel overwhelming. But with a few well-chosen “rules,” it can be easier than you ever imagined.
P.S. Want to do MORE for your brain health? Try this “Nutrient Cocktail” that slows brain aging to a CRAWL.
Source:
Zhou, H.; Bi, G.Q.; Liu, G. Intracellular magnesium optimizes transmission efficiency and plasticity of hippocampal synapses by reconfiguring their connectivity. Nature Communications. 2024, 15, 3406. DOI: 10.1038/s41467-024-47571-3
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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