![Man smells lemon to test his heart health](https://livingwelldaily.com/wp-content/uploads/2024/07/LWD_240712-1000x667-1-1000x300.jpg)
Could Your NOSE Save Your Life?
The human body is both super weird and incredibly cool.
Case in point: There’s evidence that our sense of SMELL can send us secret signals…
About our HEART.
That’s right, your nose could be trying to tell you something about your ticker.
And not listening could be a fatal mistake.
As odd as it sounds, researchers say being unable to smell your neighbor’s BBQ could be a red flag for heart disease.
In fact, according to the new study, older adults who lost some or all of their sense of smell were 30 percent more likely to develop congestive heart failure.
But the discoveries didn’t end there. Older adults with a significant loss of smell were also at a higher risk for coronary heart disease and stroke.
Over about 11 years, study participants with moderate smell loss had a 35 percent higher risk of congestive heart failure and those with poor smell had a 39 percent higher risk.
Now, I’ll admit that a fading sense of smell isn’t exactly uncommon with aging. But that doesn’t mean it’s “normal.”
Instead, it’s often an early warning system for serious health issues. Other studies have linked a poor sense of smell to cognitive decline, Parkinson’s, Alzheimer’s, and a higher mortality rate.
You can try a “scratch and sniff” test, to check your own sense of smell.
These scented strips come in a booklet and you can get usually get them online or from some doctors’ offices. They typically contain common and recognizable odors like lemon, gasoline, and roses.
If you’re having trouble identifying the smells, you should talk to your doctor. This isn’t an attempt to scare you—but it is a case of better safe than sorry.
Your nose could be trying to tell you something crucial about your health. So, it’s best to listen and get it checked out. After all, early intervention is the key for most illnesses (including heart failure).
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Millions on Statins Who Shouldn’t Be
The statin-pushers have run out of excuses to peddle their pills to everyone with a pulse. Now, the mainstream has to admit they were wrong all along.
Cracking the Vitamin D Dosage Code
Vitamin D is VITAL for good health. But how much should you take? The answer might surprise you.
The Sleep Solution Hiding in Your Backyard
Desperation for some decent sleep can have you trying every potion, device, and technique on the planet. But what if the solution is the EARTH itself?
Citrus Secret to Better Heart Health REVEALED
A powerful tool for boosting our heart health has been hiding in plain sight. Even worse, we’ve been tossing it into the TRASH!
Mailbag: Are Hearing Aids Worth It?
Concerned about investing in hearing aids? It’s a big decision, and it’s natural to wonder if it’s really worth it. Here’s the truth…
“Emotional” Trigger Sends Stroke Risk Soaring 56%
You know that feeling when you’re surrounded by people but still feel alone? Well, it turns out loneliness might have serious health consequences.
7 BETTER THAN Soda Alternatives
Soda is packed with harmful inflammatory sugar. So, what can you drink instead of soda? Keep reading for some refreshing and delicious options…
P.S. “Nose Training” trick supercharges your memory.
Source:
Keran W. Chamberlin, Yaqun Yuan, Chenxi Li, et al., Olfactory Impairment and the Risk of Major Adverse Cardiovascular Outcomes in Older Adults, Journal of the American Heart Association. 2024;0:e033320,
![Dr. Scott Olson, ND](https://livingwelldaily.com/wp-content/themes/health-child/images/author-images/Dr.ScottOlson,ND.jpg)
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...
Bring Home the Magic of Outdoor Sleeping (No Backpack Required!)
I’m an avid backpacker and love sleeping outdoors. In fact, I dream of spending more nights sleeping under the stars than under a roof. There are many benefits to breathing outdoor air. (More on those in a moment.) But you don’t have to strap on a backpack to get the benefits of outdoor sleeping… A...
Fruit Bowl Secret to a Healthier Heart
We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...
Mailbag: The Sip, Swish, Smile Fix for Dry Mouth
“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?” – Dry As a Desert Dear Dry, Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked. I’ll share the name of an effective mouth rinse in just a moment. But before relying on...
Olive Extract Boosts Weight Loss and Blood Sugar Control
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity. Forget fad diets and grueling workouts. New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been...
Herbal Hero CRUSHES Bad Cholesterol and Blood Sugar
We all know garlic is supposed to keep vampires at bay. But what if I told you this 5,000-year-old pungent bulb could also ward off some real-life health villains? A groundbreaking new study suggests that garlic can be a secret weapon in the fight against high blood sugar and cholesterol. How does this humble herb...
What Your Poop Schedule Says About Your Health
We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...
Are Your Senses Sending You an SOS?
As you journey into and through your golden years, you’re bound to notice some changes in how you experience the world. You may have found yourself turning up the volume on the TV more often or holding the newspaper at arm’s length to read it. Well, you’re not alone… but there’s more to these changes...
"Rise and Shine" Energy Hack Transforms Your ENTIRE Day
Imagine an all-natural, entirely free hack that improves sleep quality and has you kickstarting your day with a burst of energy that lasts until bedtime. I know it sounds too good to be true. Heck, if I didn’t know better, I’d be looking for the catch, too. But I assure you, it’s legit. This simple...