Diabetic? Focus on THIS [NOT Daily Blood Sugar]
By
Dr. Scott Olson, ND
Posted October 6, 2023
When you’re diagnosed with diabetes, you soon start to dread “opinions.” Because suddenly EVERYONE has one, and they insist on sharing it… and their well-meaning advice… with you.
And, unfortunately, much of the time, it’s bad.
Sometimes it’s misleading. It’s often confusing. And, let’s face it, it’s usually just plain wrong.
So, no wonder this often reversible—and nearly always manageable—disease usually worsens instead of improving.
But today, I’ve got a way to cut through all that noise so you can keep your eyes on the prize And it’s NOT your daily blood sugar.
Recent research has revealed the single factor that matters MOST for folks with diabetes.
It turns out there’s ONE NUMBER you should focus on more than any other when trying to conquer diabetes (and protect your heart) isn’t your daily blood sugar.
It IS important, of course. But you already know how critical blood sugar control is. However, beyond that, everyone has a different opinion on what’s important to track when you have diabetes.
Some experts want you to focus on premeal numbers only. Others say post-meal blood sugars are more important. You might have been told to check your numbers three times a day, every day, or just once every few days.
And it seems like everyone and their brother has a different opinion on what blood sugar range you should shoot for. But, one breakthrough study found that you can stop stressing over all those distractions.
You can continue to track them, of course. They can be helpful for day-to-day decisions.
However, researchers now say to really get a handle on the disease, you should zero in on a single number for the best control and the lowest possible risk of heart problems and other diabetes-linked complications.
It’s a figure you’re likely already familiar with. Your doctor has probably mentioned it when you get bloodwork done. And that’s your hemoglobin a1 level (a1c).
The a1c is a blood test that measures your average blood sugar levels over the last three months. And it can give you a much clearer picture of how you are REALLY doing at managing your disease.
And a breakthrough Korean study has pinpointed the specific a1c threshold that can send your chances of living LONGER and BETTER soaring.
I’ll share all the details on that “a1C sweet spot” … including three simple steps to reach that threshold and STAY there … in TOMORROW’s edition of Living Well Daily. So be sure to check your inbox.
And remember, if you ever miss an issue you can always visit my website at LivingWellDaily.com to catch up.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
The “King-Tut Cure” for Rising Blood Sugar
Used for centuries in traditional medicine practices, the seeds of this powerful blood-sugar-taming plant were unearthed in the tomb of Egyptian Pharaoh Tutankhamen, better known as King Tut.
[ALERT] Are You Breathing in CANCER?
Research uncovers a startling new link between air pollution and two potential killers. And seniors may face the BIGGEST risk.
Memory Loss: An Odd Early Warning Sign?
New research reveals what may be the oddest early warning sign for memory loss we’ve seen yet. And THIS time, it’s in the bedroom of all places.
“Green Banana” Solution FIGHTS Fatty Liver
Fatty liver disease is a common, often silent condition. Research uncovered an unexpected natural solution. It could be in your kitchen RIGHT now.
Mailbag: Top 3 Supplements You Should Take
Figuring out what supplements to take can be confusing. After all, there are SO many options. Here are my top three.
[STUDY] Breathe Better with PLANT POWER
Exciting new research reveals molecules in THESE common vegetables can boost lung function and fight infection, helping us breathe better.
Drink 8 Glasses A Day? The FINAL Answer
“Drink 8 glasses of water a day.” It’s advice we’ve heard all our lives. Wondering if it’s true? The answer might surprise you.
P.S. Recent research reveals a DRUG-FREE way to dial down your blood sugar that rivals prescription meds. All it takes is a little bit of your time. (And an open mind!) CLICK HERE for all the exciting details.
Source:
“Association of Prestroke Glycemic Control with Vascular Events During 1-Year Follow-up,” Neurology, 8.21, 10.1212/WNL.0000000000012729; DOI: 10.1212/WNL.0000000000012729
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...