11 Hacks to Beat the Winter Blues

As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...

Mailbag: Halt Hair Loss Naturally

“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.”  – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...

5 Fall Foods to Supercharge Your Immune System

It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...

Common Chemicals Could Be Sabotaging Your Sleep

Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...

The Forgotten Berry Your Bones Are Craving

Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...

Gut Hack Helps You Avoid the Flu

Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...

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Ditch “Calendar Age” to Live Longer and BETTER

“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...

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5 Reasons to Eat MORE Pumpkin This Fall

When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...

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Mailbag: Break Free from Cholesterol Lowering Statins

“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...

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Weird Nightmare Trigger Has an Easy Fix

To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...

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Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk

Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...

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How Does This Year's Flu Shot Stack Up

As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...

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From Viral Video Star to Heart Health Hero

Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...

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Smart Steps to Prevent Winter Falls

As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...

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Scientists Pinpoint the MOST Dangerous Processed Foods

We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...

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Mailbag: Top Natural Solutions to Ease Arthritis Pain

“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere.  I am...

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Bright Idea to Dodge the Flu REVEALED (No Shot Needed)

The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...

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Belly Fat Shocker Will Blow Your Mind

You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...

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The ULTIMATE Autumn and Winter Survival Guide

As the leaves turn gold and the air grows crisp, it’s time to reassess your autumn and winter self-care routine. After all, shoring up your immune system and preparing for the shorter, darker days ahead NOW can ensure you don’t miss out on a single one of those mood-boosting holiday festivities you’re looking forward to....

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“Bear Hack” Helps You Stay Healthy All Fall and Winter Long

Autumn has begun and change is in the air. For folks living where there are dramatically different seasons, the leaves are beginning to turn, and you’re greeted by a crisp chill when you step outside. For those in warmer climates, the subtle shift in air temperature and diminishing light signals the shift into fall. While...

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