Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...
Is Your Heart Older Than YOU?
Maybe you feel young for your age. Good energy, decent sleep, eating your veggies. But what if I told you your heart might be a decade older than the rest of you? That’s exactly what researchers at Northwestern University found in a new study published in JAMA Cardiology. The average American woman’s heart is about...
Mailbag: 3-Pronged Attack CRUSHES Diabetes at the Source
“They told me I might have diabetes, so I would like to know how I can battle and eliminate diabetes.” —Fighting Back Hi Fighting, You have the exact right attitude—it will be your best weapon in this battle. Let’s face it, receiving a diabetes diagnosis is disturbing. You’re sitting there, shocked and wondering what it...
7 Natural Ways to Beat Jet Lag and Motion Sickness
Are you trying to squeeze in one last vacation this summer? Maybe it’s a beach getaway, a cross-country flight, or even a cruise. But let’s be honest: nothing takes the shine off a vacation faster than feeling nauseous on a boat… or jet-lagged and groggy for days after a flight. So, let’s talk about how...
The Trigger Behind America's Brain Health Crisis
I’ve been warning about ultra-processed foods for years. But I’ll admit—even I was surprised by this latest research. A new study found that your favorite packaged snacks and sweetened beverages might be doing much more than just expanding your waistline. These ultra-processed foods could be setting the stage for serious brain problems down the road....
Doctors Are Taking Your Blood Pressure WRONG—Here's Why
I get frustrated every time I go to the doctor (yes, doctors do go to the doctor) because the people who take my blood pressure almost always do it incorrectly. And before you think I’m just being a cranky know-it-all, let me explain why this matters… How many times have you rushed into the doctor’s...
The Heart Protector Hiding in Your Morning Coffee
You reach for your prescription bottle again, wondering if this is what the rest of your life looks like. Another day, another heart med—and the side effects to go with it. As you down it with a swig of water, you know it will only treat symptoms but never truly address the root cause of...
Blood Pressure STILL High? Check Your Medicine Cabinet
Is your blood pressure running high despite taking your prescription as ordered? Your blood pressure pills might be doing their job—but other medications could be silently sabotaging them without you knowing it. I’ve seen it happen time and again—patients diligently take their blood pressure meds while simultaneously swallowing other pills that send their numbers soaring...
The Diabetes Game-Changer Your Doc Forgot to Mention
A senior patient of mine, diagnosed with diabetes, recently got a continuous glucose monitor (CGM)—and it has been an absolute game-changer. With constant monitoring, her A1C—a crucial long-term measurement of blood sugar control—is now right where it should be. And here’s the bonus: her daughter can help her keep an eye on her blood sugar,...
Mailbag: TORCH Belly Fat with My 7-Step Protocol
“What is the best way to torch white belly fat (asking on behalf of a family member)?” —The Coach Hi Coach. You’re asking a question that keeps countless people up at night, staring at their midsections in the bathroom mirror. And there’s no shortage of so-called “solutions” out there claiming to be the answer. Every...
The Walking Problem Nobody Talks About (And Why It Matters)
You’ve been walking nearly your entire life. You mastered it before you could tie your shoes—and you’ve been putting one foot in front of the other for decades now without giving it a second thought. But what if I told you that the way you walk right now could be the difference between living independently...
Stop Starving Yourself—"Forbidden" Weight Loss Secret WORKS
Completely cutting out the foods you love from your diet is a recipe for disaster. You know the drill—you swear off chocolate, potato chips, or whatever your weakness is, only to find yourself face-first in a family-size bag three weeks later, wondering what went wrong. Good news—science has finally caught up with common sense. A...
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...