Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...
Aging Breakthrough Could Extend Lifespan by Decades
We all want to live longer, don’t we? We want to see our grandchildren grow up, travel to all those places on our bucket list, and make the most of every precious moment we have on this earth. Outsmarting aging is a universal desire that’s as old as humanity itself. Well, brace yourself. It turns...
3 “Cocktail Companions” Reduce Alcohol’s Health Risks
We’ve all heard the alcohol warnings. Even moderate drinking can increase your risk of cancer, heart disease, and liver problems. But let’s face it, sometimes you still want to enjoy a glass of wine with dinner or a cocktail with friends. While there’s no magic bullet to completely erase alcohol’s effects, new research suggests there...
A Diabetes Danger Lurking in your GUT?
Every day, we discover something new about our gut’s incredible influence on our overall health. From mood to immunity and even how well we sleep, that community of microbes in our digestive system is pulling the strings behind the scenes. So, it should come as no surprise that researchers have uncovered yet another way our...
Mailbag: Ditch Migraine Pain WITHOUT Drugs
“Would love to know if there’s anything (other than pharmaceuticals) that can help chronic migraines.” -Seeking Relief Hi Seeking, As you know, migraines cause severe throbbing pain that can be accompanied by light and sound sensitivity, nausea, and even vomiting. Folks who suffer from chronic migraines can battle headaches 15 or more days a month,...
The Hidden Warning Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Surprising Link to Gut Bacteria REVEALED
When you think about Parkinson’s—brain deterioration, tremors, stiffness, and other movement-related symptoms likely spring to mind. But scientists say to understand and potentially treat this devastating condition, we should look at the digestive system. Groundbreaking new research has uncovered a surprising link between gut bacteria and Parkinson’s. And the solution might be simpler than anyone...
Night Owl Habit Linked to Metabolic Mayhem
Are you a night owl? Prefer burning the midnight oil to tucking in early? Well, listen up because this message is for you. A disturbing new study has revealed staying up late could be putting you in harm’s way. The groundbreaking research uncovered a startling link between late-night tendencies and a significantly increased risk of...
The Eat MORE, Weigh LESS “No Fad” Diet
Trying to shed those stubborn extra pounds? You’re not alone. Millions struggle with weight loss, often feeling frustrated by slow progress and disappointing results. Mainstream medicine’s solutions are either a drastic, dangerous surgery or risky heavy-duty medications. However, a new study has revealed a simple yet powerful strategy that can help you lose weight faster...
Is Your Love Life Normal? The Surprising Answer
There’s one question seniors whisper to me more than any other right before I leave the exam room. “Doc, what’s a healthy sex drive for a person my age?” They’re usually surprised by my answer. And you might be too… The truth is there is NO one-size-fits-all answer here. Your sex drive is like your...
Powerful Telomere Tamer Slows Aging NATURALLY
I’m always on the lookout for the next big breakthrough when it comes to anti-aging. But ironically, new research reveals that a powerful secret to slowing down the aging process has been hiding in plain sight for thousands of years. In fact, it’s been used in traditional Chinese medicine for centuries. And now, it could...
MAILBAG: Powerful “7 and 7” Plan BOOSTS Brain Health
“How can I, without medication, stop cognitive impairment?” -Staying Sharp Hi Sharp, I’ve got fantastic news. There’s a TON you can do to stop your brain from sliding down the path to dementia. And tackling cognitive impairment without drugs is totally doable. Let’s explore some lifestyle tweaks and supplement hacks that can give your brain...
Cancer Trigger EXPOSED Leaving Scientists Stunned!
Aging is the biggest risk factor for cancer. That’s a given. But the question that’s kept researchers scratching their heads for decades is… why? Now, a groundbreaking new study from the Icahn School of Medicine at Mount Sinai may have finally cracked the code. And the answer lies in a place you might not expect—your...
The Eye-Popping Solution to Slowing Vision Loss
Age-related macular degeneration (AMD) is a sneaky vision thief, affecting nearly 20 million Americans 40 and older, eventually causing them to become blind. AMD’s “dry” form is particularly troublesome because there’s no effective treatment. Well, until NOW, that is. A groundbreaking new study is offering a ray of hope—and it’s an easy addition to your...
Strange Nose Symptom Signals Heart Trouble
Heart disease is a silent killer. It often lurks in the shadows, slowly damaging your cardiovascular system without any obvious signs or symptoms. By the time you realize something’s wrong, it may be too late. But exciting new research has given us a surprising way to help you spot heart trouble BEFORE it’s too late....