Exercise Leaving You in Pain? Try THIS Natural Fix
By
Dr. Scott Olson, ND
Posted March 24, 2024
One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day.
Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again.
But what if I told you that you could hit the gym or walk a couple of miles on the treadmill and NOT feel like you’d been hit by a truck after?
Well, buckle up because THIS ugly root could hold the key….
Ginseng, the ancient root used as a staple in traditional medicine for centuries, could be the key to CRUSHING your fitness goals and BOUNCING back like a spring chicken.
Spanish researchers recently analyzed over 700 studies and concluded that regular ginseng consumption significantly reduces post-exercise muscle damage in healthy adults.
The analysis showed found that ginseng…
- enhances exercise performance,
- reduces injury,
- and boosts recovery.
In other words, this super supplement could make your workouts MORE effective and LESS painful.
So, how does a simple spice accomplish this magic?
It turns out ginseng is packed with active compounds that support your central nervous system, fight off oxidative stress, and (crucially) keep inflammation at bay.
The potent root lowers creatine kinase (CK) and interleukin-6 (IL-6) levels, which rise when your muscles are damaged and inflamed. Additionally, ginseng helps reduce lactate buildup in your blood, a common cause of muscle fatigue.
Plus, the root helps regulate your stress hormone (cortisol), which is vital for keeping your metabolism and immune system in tip-top shape.
So, whether you’re a seasoned fitness buff or just starting to dip your toes into the world of exercise, ginseng could be the secret weapon you’ve been looking for.
Ginseng is available fresh at the grocery store, in teas, and in supplements.
This super supplement can enhance performance, speed up recovery, and reduce the risk of injuries, making exercise more enjoyable AND effective. So, why not give it a try?
P.S. Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… FINALLY, an exercise routine you can LOVE.
Source:
Muñoz-Castellanos, B.; Martínez-López, P.; Bailón-Moreno, R.; Esquius, L. Effect of Ginseng Intake on Muscle Damage Induced by Exercise in Healthy Adults. Nutrients 2024, 16, 90.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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