Exercise Leaving You in Pain? Try THIS Natural Fix

One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day.

Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again.

But what if I told you that you could hit the gym or walk a couple of miles on the treadmill and NOT feel like you’d been hit by a truck after?

Well, buckle up because THIS ugly root could hold the key….

Ginseng, the ancient root used as a staple in traditional medicine for centuries, could be the key to CRUSHING your fitness goals and BOUNCING back like a spring chicken.

Spanish researchers recently analyzed over 700 studies and concluded that regular ginseng consumption significantly reduces post-exercise muscle damage in healthy adults.

The analysis showed found that ginseng…

  • enhances exercise performance,
  • reduces injury,
  • and boosts recovery.

In other words, this super supplement could make your workouts MORE effective and LESS painful.

So, how does a simple spice accomplish this magic?

It turns out ginseng is packed with active compounds that support your central nervous system, fight off oxidative stress, and (crucially) keep inflammation at bay.

The potent root lowers creatine kinase (CK) and interleukin-6 (IL-6) levels, which rise when your muscles are damaged and inflamed. Additionally, ginseng helps reduce lactate buildup in your blood, a common cause of muscle fatigue.

Plus, the root helps regulate your stress hormone (cortisol), which is vital for keeping your metabolism and immune system in tip-top shape.

So, whether you’re a seasoned fitness buff or just starting to dip your toes into the world of exercise, ginseng could be the secret weapon you’ve been looking for.

Ginseng is available fresh at the grocery store, in teas, and in supplements.

This super supplement can enhance performance, speed up recovery, and reduce the risk of injuries, making exercise more enjoyable AND effective. So, why not give it a try?

P.S. Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… FINALLY, an exercise routine you can LOVE.


Muñoz-Castellanos, B.; Martínez-López, P.; Bailón-Moreno, R.; Esquius, L. Effect of Ginseng Intake on Muscle Damage Induced by Exercise in Healthy Adults. Nutrients 2024, 16, 90.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Diet Trick Slashes Multiple Sclerosis Risk

Multiple sclerosis (MS) only strikes younger people… right? So, if you’ve reached your senior years, you should be in the clear. Not so fast. It turns out the number of older folks being diagnosed with MS is rising. In fact, it has been since the 1970s right along with the overall number of diagnoses—it’s just...

Read This

Man smells lemon to test his heart health

Could Your NOSE Save Your Life?

The human body is both super weird and incredibly cool. Case in point: There’s evidence that our sense of SMELL can send us secret signals… About our HEART. That’s right, your nose could be trying to tell you something about your ticker. And not listening could be a fatal mistake. As odd as it sounds,...

Read This

7 BETTER THAN Soda Alternatives

Some folks may be tired of hearing me say soda is the devil, but I’m going to repeat it anyway because it is. After all, soda is stuffed with harmful, inflammatory sugar. And if there’s one change you can make that will have a HUGE impact on your health, it’s swearing off the sweet stuff....

Read This

“Emotional” Trigger Sends Stroke Risk Soaring 56%

Back in the day, we didn’t “talk about our feelings.” Instead, we were supposed to quietly suffer and pretend everything was fine. Thankfully, that has started to change. We now understand you can’t separate physical and mental health. They’re one and the same. In fact, mental health—loneliness in particular—has been making headlines the last few...

Read This

Senior man in blue shirt holds up hearing aid

Mailbag: Are Hearing Aids Worth It?

“My hearing seems to be deteriorating, and I often find myself asking people to repeat themselves. My kids want me to get hearing aids, but is it really worth it?” – George Hi George, I totally understand your concerns about investing in hearing aids. It’s a big decision, and it’s natural to wonder if it’s...

Read This

Citrus Secret to Better Heart Health REVEALED

Looking out for your heart health is VITAL as you age. After all, we only get ONE ticker that’s got to last us a lifetime. And you’re not going to believe this, but a powerful tool for boosting our heart health has been hiding in plain sight all along. Even worse, we’ve been tossing it...

Read This

Dig Up This Sleep Solution in Your Own Backyard

Getting a good night’s sleep as you age can sure be a challenge! Desperation for getting some decent shuteye can have you trying every potion, device, and technique on the planet. But what if the solution is the earth itself? Let me explain… A new study published in the Journal of Affective Disorders found that...

Read This

Cracking the Vitamin D Dosage Code

When it comes vitamin D, I might be accused of sounding like a broken record. (Well, by those old enough to understand the reference, anyway.) But I’ll risk that reputation, because it really IS a vital vitamin. After all, vitamin D is essential for MANY health-related functions, including… Maintaining strong bones by promoting calcium absorption...

Read This

MILLIONS on Statins Who Shouldn’t Be

Looks like the statin-pushers have finally run out of excuses to peddle their pills to everyone with a pulse. Of course, I’ve already been banging this drum for years. Statins are NOT the miracle cure Big Pharma wants you to believe. Instead, they come with a laundry list of side effects that can make your...

Read This

Six Simple Hacks to BEAT Morning Congestion

As we celebrate America’s independence today, we honor the enduring spirit of freedom that has defined our nation for generations. May this Fourth of July remind us of the blessings of liberty and the strength of our united country. A frustrated patient recently asked me why she wakes up feeling congested so often. Unfortunately, opening...

Read This