Exercise Leaving You in Pain? Try THIS Natural Fix
By
Dr. Scott Olson, ND
Posted March 24, 2024
One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day.
Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again.
But what if I told you that you could hit the gym or walk a couple of miles on the treadmill and NOT feel like you’d been hit by a truck after?
Well, buckle up because THIS ugly root could hold the key….
Ginseng, the ancient root used as a staple in traditional medicine for centuries, could be the key to CRUSHING your fitness goals and BOUNCING back like a spring chicken.
Spanish researchers recently analyzed over 700 studies and concluded that regular ginseng consumption significantly reduces post-exercise muscle damage in healthy adults.
The analysis showed found that ginseng…
- enhances exercise performance,
- reduces injury,
- and boosts recovery.
In other words, this super supplement could make your workouts MORE effective and LESS painful.
So, how does a simple spice accomplish this magic?
It turns out ginseng is packed with active compounds that support your central nervous system, fight off oxidative stress, and (crucially) keep inflammation at bay.
The potent root lowers creatine kinase (CK) and interleukin-6 (IL-6) levels, which rise when your muscles are damaged and inflamed. Additionally, ginseng helps reduce lactate buildup in your blood, a common cause of muscle fatigue.
Plus, the root helps regulate your stress hormone (cortisol), which is vital for keeping your metabolism and immune system in tip-top shape.
So, whether you’re a seasoned fitness buff or just starting to dip your toes into the world of exercise, ginseng could be the secret weapon you’ve been looking for.
Ginseng is available fresh at the grocery store, in teas, and in supplements.
This super supplement can enhance performance, speed up recovery, and reduce the risk of injuries, making exercise more enjoyable AND effective. So, why not give it a try?
P.S. Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… FINALLY, an exercise routine you can LOVE.
Source:
Muñoz-Castellanos, B.; Martínez-López, P.; Bailón-Moreno, R.; Esquius, L. Effect of Ginseng Intake on Muscle Damage Induced by Exercise in Healthy Adults. Nutrients 2024, 16, 90.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is A Home Blood Pressure Cuff Worth the Money?
We all know that keeping blood pressure under control is crucial for heart health. If you’re like most people, you get yours checked every year at your annual physical. But should it be looked at MORE often? And is a home blood pressure cuff worth the investment? Keep reading to find out… I’ll get right...
Is Aspirin Really a Colon Cancer Fix? (Not So Fast!)
Stop me if you’ve heard this one before. Scientists discover a pill that might help prevent a serious disease. Sounds great, right? Well, not so fast. The latest “miracle cure” making headlines is none other than good old aspirin, which researchers now claim might help reduce colorectal cancer risk in people with unhealthy lifestyles. But...
Mailbag: Diarrhea Remedies That Really Work
“I have had diarrhea for 6 months. I’m going crazy and don’t know how to stop it! Please help!” – Can’t Stop Running Dear Can’t Stop, Few things disrupt life like battling a bout of diarrhea. Diarrhea is typically defined as having three or more loose, watery stools daily. If you experience this for over...
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
Unexpected Perks of Your Coffee Habit Revealed!
We all know that the first cup of coffee in the morning can FEEL like a lifesaver. But what if it might actually BE saving your life? A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases. Let’s pour over this fascinating research…...
The TRUTH About Diabetes Drugs and Brain Aging
You’ve probably seen the gushing headlines… Most say something like, “Common diabetes drug protects the brain against aging!” And let’s face it, that sounds fantastic. After all, who doesn’t want to keep their brain young and in tip-top shape? The headlines refer to the results of a new study that suggests the widely prescribed type...
Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...