
Free Trick Boosts Memory 300%
Dear Living Well Daily Reader,
As we age, memory loss goes from a faraway possibility to an everyday reality.
And let’s face it — none of us really thinks we will forget the important people and events in our lives.
But as the years tick by, you could find that things like catching up with your family, remembering birthdays and even sharing memories with your grandkids can become a bit of a struggle.
As it turns out, though, some researchers from Northwestern University have discovered an easy way to help you keep your precious memories and even make your memory three times stronger.
Even better? You’re already doing it every single day.
It’s sleep!
And if you’re listening to the right sounds at night, you could improve your quality of sleep and boost your memory.
For this study, 13 participants over age 60 spent two nights sleeping in a lab.
The first night they slept with pink noise playing, which are gentle sounds that synchronize to your brain waves. The second night they slept without pink noise.
Before and after both nights, the researchers tested the participants’ memories with a word test.
And what they found was amazing…
On the morning after sleeping with the sounds, the participants recalled three times as many words as they did after sleeping without the pink noise.
That means that by simply sleeping with pink noise, you can increase your memory threefold!
Researchers believe pink noise is so effective because it fosters the type of deep sleep vital for memory and key to restoring your brain.
From these findings, the scientists believe sound therapy could eventually play a critical role in fighting dementia, Alzheimer’s and other memory disorders.
Pink noise machines are available for sale on the internet, but they cost over $100.
Instead, you can download pink noise applications, like Sleep and Noise Sounds, on your smartphone, tablet or computer free.
It’s that easy – just turn on the pink noise, tuck in and let your brain do the rest.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
P.S. Keep your eyes on your inbox! After months of research, our partners at Gold Leaf Nutritionals are finally releasing a vision formula that can help you keep your vision crystal clear. It’s called Occufix and it’s chock-full of powerful vision-boosting antioxidants. Watch your inbox tomorrow — you won’t want to miss this!

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Ease Anxiety with THIS Belly Hack
I’m always encouraging patients to focus on their gastrointestinal health. It’s often overlooked—and well-balanced belly bugs are vital for overall good health. So I’m not surprised that I’ve seen a lot of folks lately who have told me that working on their gut balance has been absolutely LIFE-CHANGING. But it’s NOT in the way you’re...
Is Fish Oil Enough? (What You Might be Missing Out On)
I love talking about the active elements in foods because it highlights the powerful health benefits of those individual ingredients. Take fish oil, for instance. If you search the Living Well Daily archives, you’d likely find THOUSANDS of references to this golden fish extract. Fish oil contains the essential fatty acids eicosapentaenoic acid (EPA) and...
The STUNNING Truth About Back Pain
“I feel like I can barely do anything anymore because of my back pain. I’m always taking pain meds. What else can help?” – Ed, Huntsville, AL Hi Ed, Brace yourself. What I’m about to tell you about back pain will no doubt come as a surprise. It might even seem downright unbelievable at first....
FILTHY FACTS About Your Cell Phone
Taking a trip to the bathroom used to be a break from the chaos of daily life. It’s likely at least partially responsible for the nickname restroom. After all, there wasn’t much to do in that room unless you had a magazine to read. But nowadays, for many of us, the restroom is anything BUT...
EAR Test Protects Your BRAIN?
Hearing loss has a habit of sneaking up on folks. Typically, it happens so slowly that you don’t notice it until you’ve lost a SIGNIFICANT amount of hearing. According to the National Institutes of Health, about 8 percent of adults 55 to 64 have disabling hearing loss. That number jumps to 25 percent for people...
Missing "Lucky Penny" Mineral Harms Your Heart
Dear Living Well Daily Reader, Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E. And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention. But one vital nutrient never gets to walk the red carpet. And that...
Risk of Stroke SURGES 50% Worldwide?!
It’s NOT good news. A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years. According to the WHO, that means your stroke risk is now about one in four. Next time you’re in a crowd, look...
Is Tofu GOOD for You? (The Truth REVEALED)
I often wonder why so many people are passionate about tofu. There’s something about it that triggers strong emotions. Some folks HATE it, while others LOVE it. But is it good for you? Well, it’s complicated. Tofu is a fermented soy product. It tastes bland alone. But it takes on the taste of whatever you...
Bizarre New Cell Phone Risk (Beware)
I sometimes joke with my (adult) kids. “Do you know,” I ask, “that the PHONE you carry around with you all the time can make phone calls?” They laugh and mumble, “Old,” under their breath. I swear the generations who grew up with a cell phone attached to their palm will do almost anything to...
MAILBAG: Crush COPD Symptoms NATURALLY
“Got any natural treatments for COPD?” – Mike, Ann Arbor, MI Dear Mike, Unfortunately, COPD, or chronic obstructive pulmonary disorder, is a common condition. In fact, it’s now the third leading cause of death in the United States. COPD causes the airways to constrict, making breathing difficult or uncomfortable. Persistent coughing, excess mucus production, wheezing,...