MAILBAG: Build A BARRIER Against Cancer’s Return
“Staying cancer-free after successfully fighting – and beating – malignant cancer. What is the best/most effective combination of supplements to take to assist in prohibiting cancer return?”
– Karen, from Memphis, TN
Hi Karen,
First of all, let me say congratulations! Beating cancer is an incredible feat.
Many people who fight cancer and win find they have a new lease on life. They get less stressed than before their diagnosis. And focus more on what makes them happy and how they can help others.
This change ALONE can make an enormous difference in your long-term health. So I hope you’ve also found this to be true.
But that’s not all you can do to build some extra protection against cancer’s return. A healthy diet and supplements can provide additional support after recovery from cancer.
I typically recommend the following:
- Fiber helps with regular bowel movements to remove toxins from your body.
- Healthy proteins such as grass-fed and free-range meats are essential to a healthy diet. They provide your body with the fuel it needs to repair cells and make fresh new ones.
- Immune-boosting medicinal mushrooms are backed by thousands of studies showing they boost the immune system, reduce the spread of cancer cells, and increase the killing of cancer cells.
- Curcumin, an extract of the spice turmeric, is a natural anti-inflammatory and provides good antioxidant protection.
- Fish oils contain essential omega-3 fatty acids that many folks don’t get enough of. Research suggests omega-3s could prevent or slow cancer development by slashing inflammation, slowing cancer cell growth and division, and stopping cancer cells from producing new blood vessels. If you’re not eating fish two to three times a week make sure to take an omega-3 supplement.
- Polyphenols are phytonutrients found in fresh fruits and vegetables. Most people don’t get enough of them. Eat plenty of fresh produce and take a supplement if you think you’re falling short.
- Antioxidants are vital for continued good health, especially those found in colorful fruits and vegetables. If you don’t get enough veggies in your diet, consider taking a supplement. Other important antioxidants include vitamin E (found in nuts and seeds), selenium (found in Brazil nuts, organ meats, and seafood), CoQ10 (found in organ meats, fatty fish, meat, and some vegetables), and astaxanthin (found in seafood).
And don’t overlook the value of exercise, which drives vital blood and oxygen to your cells.
Making some or all of these changes to your routine can go a long way toward helping you live a long, healthy life.
P.S. An exciting study found that THIS wonder food can lower your risk of cancer up to a whopping 45 percent. And it takes less than one serving a day! CLICK HERE to reveal the superfood.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Battling Joint Pain? Natural Solutions Could Help
“I have bone-on-bone knees. I refuse to see doctors about it anymore because their meds keep me sick or make me unable to function. So, I quit. I’ve ordered several things online to help with pain. Some are pretty good. I need help deciding what to take.” -Fed Up and Aching Dear Fed Up, I...
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...