FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
Biblical Fruit’s Astonishing Health Benefit REVEALED
Happy Easter! I hope your day is filled with hope, love, renewal, and some delicious Easter treats. It seems appropriate that I have news to share today about a fruit that holds an important place in the Christian faith. The pomegranate has both symbolic and decorative significance in the bible. This ruby-red fruit is featured...
Slash Stroke Risk Over 15% with ONE Nutrient
Every 40 seconds, a stroke strikes someone in the United States. When it happens, lives change instantly. The ability to move, speak, and think can disappear in moments. But what if simple nutrition… a minor dietary tweak… could slash your stroke risk? Exciting new research reveals that could be the case. So, let’s take a...
Snacking on “Fat Bombs” Drops Disease Risk 67%
Repeat after me, “Fat is NOT my foe.” As I’ve explained before (including earlier this week), eating fat is not only safe, it’s NECESSARY. Besides, there are FAR bigger problems with most folk’s diets than saturated fats, including added sugars, preservatives, emulsifiers, and artificial colors. Now, new research from Vanderbilt University Medical Center puts yet...
Powerful Pomegranate Compound Boosts Health
With its beautiful ruby-red color and perfectly sweet-tart taste, it’s no wonder the pomegranate has long been beloved worldwide. Many cultures enjoy the delicious fruit fresh or in syrups, juices, jams, and spice blends. But the value of pomegranates goes well beyond their status as a tasty treat. The fruit holds a mythic status as...
“Nature Pill” Sends Mental and Physical Health SOARING
A stroll through the park or doing some gardening are enjoyable pastimes for many of us. Unfortunately, they’re ones we often don’t get to do nearly enough. But new research reveals why you should MAKE TIME for these nature-based hobbies. Because, it turns out, as you age your HEALTH could depend on it. Here’s why…...