KICK Sugar Cravings and SLASH Disease Risk
People always ask me, “What’s the ONE thing I can do to improve my health?” I can make a good argument for exercising, getting better sleep, and even eating an (organic) apple a day. But by far, the BEST thing you can do to improve your health is to cut sugar out of your life....
Snack Food Secret to Better Heart Health
Modern living really takes a toll on the heart. Heart disease is the leading cause of death in adults and almost 700,000 people die from it annually in the United States alone. That’s why I’m always on the lookout for new studies to share that can make your heart as healthy as possible. And the...
Plastics Send THIS Disease Risk SOARING
They’re EVERYWHERE. From food packaging to clothing (yes, really) plastics are clearly here to stay. And that’s a big problem. There’s no denying that they’re convenient. But that convenience comes at a HUGE cost. Chemicals, like bisphenol-A and other plasticizers, send inflammation and oxidative stress levels soaring. And these creepy chemicals harm our cells and...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
Surprising Solution SLASHES Heart Risk
Raise your hand if you’re worried about your heart risks. Everyone reading this should have their hand up. Why? Because heart disease is the most likely cause of death. And ladies, that INCLUDES you. Recently, women have caught up to men and have almost the same risk of dying from heart disease as guys. You’re...
Common Heart Condition Sends Dementia Risk SOARING
If you’re “of a certain age,” I bet you remember that iconic old slogan from the late 70s, “A mind is a terrible thing to waste.” It always springs to mind when I see a sharp person’s memory start to fade away. They soon become unable to make decisions for themselves. Eventually, they even have...
“Miracle Mineral” Takes A Healthy Chunk Out of Heart Risk
Dear Living Well Daily Reader, I’m sick and tired of hearing about certain health problems that aren’t really problems at all. You know, like having high cholesterol and too much stomach acid. But one of the most maddening non-problems is the widespread belief that salt is inherently unhealthy. Warnings about eating too much salt are...
How Diet Trends TRIGGER This Disease Risk
Dear Living Well Daily Reader, It happens to all of us. You hear about an exciting new diet, and you’re ALL IN! You follow the diet perfectly and lose some weight. But then you lose your motivation. Or something kicks you off your plan, like a vacation or family event. Suddenly you’re back to eating...
The Heart Attack WARNING SIGN You Need to Know
Dear Living Well Daily Reader, There are a lot of things you can prepare for in life. You can stock up on extra toilet paper (as we definitely learned in the pandemic!), make sure you keep the oil changed in your car and buy life insurance… But when it comes to a heart attack, it...
“Citrus Superstar” PROTECTS Your Heart
Dear Living Well Daily Reader, When it comes to natural health, there are new advancements every day. If you’re a frequent reader of mine, you’re probably well-versed on natural compounds… You may even supplement with a few already! But there’s an entire group of compounds that few know about – phytonutrients. Phytonutrients include carotenoids such...