Dodge Dementia with the “Shoelace Solution”
How old are you? It seems like a pretty straightforward question. You just count the number of candles on your birthday cake—right? Thing is, knowing how many years you’ve been on the earth is actually NOT that helpful. People age at different rates. If you have ever been to a high school reunion, you know...
Dodge Diabetes with Powerful "Window" Hack
Want to hear something downright shocking? Your risk of developing diabetes in your lifetime is close to 40 percent. I’m sure you know what a danger to your health that is. When you have diabetes, you’re more likely to develop heart disease, dementia, and kidney failure. Even worse, your life expectancy is significantly reduced. But...
[ALERT] NEW Stroke Risk Factors You NEED to Know
Strokes are devastating. They “scramble” your brain and can leave you with difficulties walking, talking, driving, or completing daily chores. As you age, your risk for one of these events grows. In fact, by the time you reach middle age, your stroke risk rises to an uncomfortable 17 percent. And the more birthdays you put...
MAILBAG: Home Remedies from Fungus to Kidney Infection
“My neighbor has a chronic kidney infection, and now her liver is becoming painful. She also has signs of toenail fungus which I feel might underlie it all. Are there any natural treatments she can try? Thanks.” – Margaret, Dayton, OH Hi Margaret, Let’s start with the toenail fungus. It probably is not associated with...
Surprising Mood Trigger Accelerates Aging
If you’re diagnosed with something like cancer, heart disease, or Parkinson’s, you can rest assured that folks will be sympathetic when you share the news. In fact, the extra support you get when you do can be invaluable as you adjust to your new reality. But a societal separation between mental and physical health… along...
MAILBAG: 6 Natural Hacks to Lower Cholesterol
“I can never seem to get my cholesterol under control for very long. I try to eat pretty healthy (though I don’t deprive myself of what I enjoy eating at times). I have never been on prescription meds for it. Instead, I put myself on a strict diet whenever my doctor starts talking about cholesterol...
The “Bad Habit” that’s GOOD for Your Health
Have you ever noticed how many mainstream nutritionists demonize EVERYTHING you like? Butter, salt, and caffeine all come to mind. If you enjoy it, then it MUST be bad for you. Butter and salt are topics for another day. But today, I want to talk to you about caffeine. You ALREADY know it can help...
“Miracle Molecule” TARGETS Blood Pressure
It’s NOT your imagination. Your blood pressure IS creeping up with each passing year. And your doctor likely IS on your case more than ever about avoiding heart disease. See, as we get older, our blood vessels tend to stiffen. And stiffer vessels mean your heart has to work harder to push blood through them....
Dodge Early Death with THIS 11-minute Commitment
There are things you WANT to be early for, like church, birthday parties, and flights. But your funeral is NOT one of them. New research reveals how easy it is to tell the Grim Reaper to take a hike. Because it turns out an 11-minute commitment could slash your risk of early death by 23...
"Super 6" Solution Slashes Dementia Risk 90%
Aging sure isn’t for sissies. It’s hard on EVERY system in your body. Everything from your heart to your mobility is affected. But perhaps the BIGGEST challenge of getting older is the damage Father Time does to your brain. Brain cells fade, and the brain itself gradually shrinks as you age. The good news is,...