REVERSE Heart Disease for 10 Cents a Day
By
Natalie Moore
Posted June 12, 2017
Dear Living Well Daily Reader,
It seems like everyone is telling you to eat more fiber these days.
And with good reason — this miracle nutrient is key to keeping your blood sugar balanced, your bowels healthy and your waist trim.
But there’s one more reason you should be eating fiber — your heart.
You see, according to European researchers, a certain type of fiber can help you REVERSE heart disease.
And the best part — it only costs about a dime a day.
I’m talking about inulin, a powerful prebiotic fiber that encourages the growth of “good” gut bacteria.
And since having a balanced gut can boost your overall health, a team of French and Belgian scientists wanted to see if inulin had a direct effect on heart disease.
For the study, researchers split mice that were already suffering from heart disease into two groups.
They were both fed unhealthy, Western-style diets — but one group also got inulin supplements
Next, they tracked damage in endothelial cells, which line the walls of blood vessels. Any damage to these special cells is a clear indication of heart disease.
After the 12-week trial, the scientists found that the inulin had completely REVERSED endothelial damage.
It’s as if this special fiber erased any damage done by the poor diet.
This means the inulin can help negate the effects of poor diet and stop heart disease before it starts!
Of course, this doesn’t give you the green light to gorge on French fries and doughnuts. Instead, it’s an all-natural way to help keep your heart in tiptop shape while following a healthy diet.
Experts believe inulin is so effective at shielding your heart because it increases the number of bacteria in your gut that produce nitric oxide, a powerful chemical that improves blood flow.
Plus, inulin ups the amount of a special gut bug called Akkermansia, which helps fight the negative effects of obesity, like heart disease.
You can get inulin supplements at your local natural health store or through internet retailers like vitacost.com for about 10 cents a day.
Better heart health for pennies a day? Sounds good to me.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...