Is This Secret Disease Slowly Killing You?
By
Dr. Scott Olson, ND
Posted September 11, 2017
Dear Living Well Daily Reader,
Next time you are in a room full of people, take a look around.
One-third of the folks you see are silently destroying their livers – and if you are not careful, you could add yourself to that list.
There’s a liver disease that’s slowly becoming an epidemic in America. It’s one that can put you on the road to heart disease, diabetes, and even early death.
By the time you learn you have it, a lot of the damage may already be done.
But I’m going to show you some simple ways to protect your liver – and maybe add years to your life in the bargain.
Fatty liver, or Nonalcoholic Fatty Liver Disease (NAFLD), was unknown a few decades ago.
But it is now so common that research scientists are calling it an epidemic.
An estimated 17-33 percent of Americans have NAFLD.
NAFLD is associated with weight gain, insulin resistance, high blood pressure, heart problems, and early death.
Too much fat in the liver leads to a skyrocketing inflammation – which causes serious liver damage and cirrhosis.
So, what is going on here?
Your liver naturally contains fat, but not much.
Fatty liver is the result of poor blood sugar control.
Our bodies don’t know what to do with high blood sugar, so they convert that sugar into fat.
If this is happening all the time, some of that fat gets stuck in the liver.
There is a well-known joke in medical school that goes like this: if you don’t know the answer to a question on a test, choose the liver as the answer.
That is because the liver is where everything happens. Your liver detoxifies your blood, stores essential vitamins, and performs many metabolic functions.
The take-home is simple: destroy your liver and your health plummets.
What is the most effective way to prevent or treat NAFLD?
Fix blood sugar problems: it’s that simple.
Dr. Scott’s Blood Sugar Fix:
- Blood sugar is made worse by alcohol, high carbohydrate foods, soda, sugar drinks, and processed foods. Avoid these as much as possible.
- Maintain a Healthy Weight: This is easy to say, and harder to do. There is much you can do to help maintain a good weight including boosting your metabolism and increasing your muscle mass.
- Support Your Liver with Healthy Herbs: I like milk thistle, dandelion, and turmeric for liver support.
- Control Blood Sugar With Natural Remedies: Try berberine, curcumin, and chromium to help keep blood sugar under control.
Besides blood sugar, you should also work to stop inflammation. Try fish oil, curcumin, and olive leaf extract.
Fatty liver is a silent killer.
Most people who have it don’t know that they have it.
By taking steps today to control your blood sugar, you can help prevent this disease and all the pain that comes with it.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...