Sleep Like a Log With This Indian Trick
By
Natalie Moore
Posted April 4, 2017
Dear Living Well Daily Reader,
When you’re having trouble sleeping, it can make life miserable.
Even worse, poor sleep can take a real toll on your health over time.
But lots of the sleep aids you’ll find at your local drugstore are downright frightening. I’m talking about powerful knockout pills that leave you feeling like you were hit by a truck the next day.
Fortunately, there’s a better way.
You see, a recent study shows that an ancient Indian herb can help you get the sound, restorative sleep you deserve.
Even better, it’s safe and easy to get your hands on.
I’m talking about ashwagandha.
This incredible herb has been one of the pillars of ancient plant medicine for centuries because of its healing and calming powers.
Modern medicine has found it can help cure everything from anxiety to knee pain.
In the most recent study, Japanese researchers explored ashwagandha’s effect on sleep in mice.
The scientists fit the mice with special monitors that would record how well and how long the mice slept. Next, they gave the mice ashwagandha extract.
And what they found was incredible…
The ashwagandha extract helped the mice fall asleep faster and stay asleep longer!
Even better, these improvements were seen in the NREM sleep stage, which helps the body repair and regrow tissues, boosts the immune system and builds bones and muscles.
But the good news about ashwagandha doesn’t end there.
Other studies have shown ashwagandha can help regulate your blood sugar, fight cancer, reduce stress and even help boost testosterone.
[Ed. note: Speaking of testosterone, we want to know more about your experience with (or lack of) this hormone. Click here to take our testosterone awareness survey.]
You can pick up ashwagandha at natural health retailers or online from Vitacost.com. A month’s supply costs about $10. And you may never have to take dangerous drugs to enjoy a good night’s sleep ever again.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[2] 12 Proven Health Benefits of Ashwagandha
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...