Strange Health Condition CAUSING Insomnia!?
By
Dr. Scott Olson, ND
Posted July 18, 2022
Dear Living Well Daily Reader,
How utterly miserable is insomnia?
You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE.
If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies.
From over-the-counter sleep aids to prescriptions, to even trying sleeping with a fan, ear plugs, and an eye mask, you’ve done it all.
Yet nothing works.
But what if your sleeplessness is not a matter of needing stronger and stronger drugs, but something else entirely?
A new study suggests that insomnia could be caused by this odd health condition.
I’m talking about simple nutritional deficiencies.
Not getting your 40 winks leaves you restless, irritable, and in a fog… and it can have serious long-term effects on your health.
Studies show that we can pinpoint a diverse number of diseases to not getting your beauty rest, including high blood pressure, anxiety, weak immunity, depression, mood swings, dementia, and weight gain.
But now, there may be a different reason for your sleepless nights.
Your way out of insomnia may just have to do with not getting enough of certain vitamins. Nutritional deficiencies are much more common than you would think.
In fact, it’s estimated that close to 80 percent of us are missing at least one crucial vitamin or mineral in our diet (and most of us are missing more than just that one!).
Let me show you which vitamins are the most likely to affect your sleep if you don’t have enough.
- Vitamin C. You can find vitamin C in citrus fruits and peppers. It’s one of the most potent antioxidants, and it can calm inflammation, support your immune system, and build strong bones and teeth. According to a study published in 2009, 100mg of vitamin C along with 400 IU of vitamin E was linked a reduction of sleep apnea (a disruptive sleep disorder that causes snoring and gasping for air).
- Vitamin B6. Our body needs the brain chemicals melatonin and serotonin for good sleep, but without vitamin B6, you can’t produce those sleep hormones.
- Vitamin E. You probably know how important vitamin E is for healthy skin and hair. But you may not know how necessary this nutrient is for sound sleep. Vitamin E is also great for your brain because it helps to prevent memory loss and cognitive decline.
- Vitamin D. You know this nutrient as the sunshine vitamin that helps keep your bones strong, but it does MUCH more than that. Vitamin D helps regulate mood and prevent inflammation. There is also growing research that this nutrient can help with sleep as well. Vitamin D deficiency has even been linked to shorter sleep duration.
The best way to get these nutrients is to make sure you are taking a good multivitamin every day.
P.S. Still not sleeping well? Try this remedy that’s hidden right in your very own backyard.
SOURCES:
12/5/2021. https://www.timesnownews.com/amp/health/article/insomnia-vitamin-deficiencies-for-sleeplessness-vitamin-e-vitamin-c-vitamin-b6-vitamin-d-depression-stress-sleep-deprived/838020
Singh TD, Patial K, Vijayan VK, Ravi K. Oxidative stress and obstructive sleep apnoea syndrome. Indian J Chest Dis Allied Sci. 2009 Oct-Dec;51(4):217-24. Erratum in: Indian J Chest Dis Allied Sci. 2010 Apr-Jun;52(2):126. Dosage error in published abstract; MEDLINE/PubMed abstract corrected. PMID: 20073373.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Battling Joint Pain? Natural Solutions Could Help
“I have bone-on-bone knees. I refuse to see doctors about it anymore because their meds keep me sick or make me unable to function. So, I quit. I’ve ordered several things online to help with pain. Some are pretty good. I need help deciding what to take.” -Fed Up and Aching Dear Fed Up, I...
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...