Increase Longevity 39% AFTER a Heart Attack (Easy!)
Dear Living Well Daily Reader, Surviving a heart attack can make you feel two things… grateful to still be alive and scared. Because if it could happen once, you know it could happen again. Thankfully, there’s an easy way to ensure a long and happy life after that terrifying event. It can extend your life...
How to Increase Your Longevity 39% AFTER a Heart Attack!
Dear Reader, I bet you already know that the best way to AVOID heart disease is to eat well and exercise. Yes, it really is just that simple. Studies show that regular physical activity lowers the incidence of heart disease, strokes and heart attacks. But what happens if you’ve already had a heart attack? What appropriate measures should you take to keep yourself healthy? I’m old enough to...
One Easy Way to Get Active No Matter Where You Live
Living in a small town doesn’t mean you can’t have an active and healthy lifestyle. Find out how one community is taking their health to the next level.