Common Nutrient Dials DOWN Anxiety Levels
Dear Living Well Daily Reader, If you battle anxiety, you’re the victim of an overactive brain. But probably not how you think. You see, electrical impulses are storming all of our brains all of the time. In fact, most of the chemicals in your brain (neurotransmitters) are designed to make even MORE of these electrical...
MAILBAG! Seven Steps for Easing Essential Tremors
I suffer from an essential tremor in my left hand. Do you know of any ways to manage it? –Eddie from Jacksonville, FL Eddie, Typically, essential tremors are not harmful, but they can be very aggravating. Most notice tremors start in the hands; however, they can occur in neck muscles or voice muscles. When they...
“Soldier Food” Boosts Brain 30%
As we celebrate Memorial Day, we often hear the stories of folks who bravely served our country abroad. And if you or someone you love ever did a stint in Europe, you’ve probably heard about a weird yeast extract called Marmite. And as it turns out, there’s a good reason why soldiers and everyone else should eat just a teaspoon of Marmite every day — it can actually improve the way your brain works by a whopping 30%. Read on to discover more.
Gut Feeling: Can you change your brain by changing your gut?
Can you change your brain by changing your gut?
How to Naturally Beat Anxiety
These natural herbs can help diffuse your next anxiety attack.