The Juicy Secret to Fighting Muscle Loss
I’ve said it before—maintaining muscle mass is as we age is critical. It allows us to remain independent, protects against injuries, and plays a vital role in our metabolic health. I’ll get to those benefits in just a moment—but first, I want to share some exciting news with you. Researchers recently discovered that a tasty...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....
Powerful TWO-CUP Solution Extends Life (EASY!)
Dear Living Well Daily Reader, Getting healthy can sometimes feel like a complex math problem. If everything you’re being told is right, then the arithmetic might go a little something like this… First, you start with spending all your free time working out. Add in organic veggies and free-range and pasture-raised meats. Then don’t forget...
“Vineyard Seed” Is the SECRET to Better Aging
Dear Living Well Daily Reader, Remember sitting in your high school biology class and hearing about cells? Your teacher probably taught you that they go through three stages: birth, growth, and death. But here’s the strange thing… certain cells in your body forget that last step and refuse to die. These “zombie cells” (the technical...
“Table Fruit” IMPROVES Gut Health
Dear Living Well Daily Reader, I’ve seen some pretty bizarre studies come across my desk, and it’s taught me one thing: always read the fine print. You see, studies are usually sponsored by someone—after all, those microscopes and lab coats are costly! And sometimes, that sponsorship can pressure the researchers to find more “favorable results”...
These “Health Food” Studies Are FAKE NEWS!
Dr. Scott Olson, ND explains on how to spot lies in the food industry.