Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
The EXACT Age to Get Serious About Your Health
An old friend recently asked me at what age he should get serious about his health because he still felt good. I told him: “Buddy, that’s great that you’re feeling so good! But here’s the thing. There’s no “right age” to start caring about your health.” The best time is always NOW. And that’s no...
Surprising Combination Transforms Mind and Body
The secret to unlocking a healthier, happier version of you has just been revealed—and it’s not what you might expect! Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level. But here’s the catch: it’s not found in a pricey pill, a fancy gym, or an...
Unlock the Power of “Healthspan”
Eat more vegetables! Exercise for 30 minutes daily! Get eight hours of sleep! If you’ve heard it once, you’ve heard it a thousand times. And as a Living Well Daily reader, you already know I’m a fan of taking simple steps to improve your health. However, a patient sat in front of me the other...
At-Home Test Predicts Your Longevity?
Dear Living Well Daily Reader, These days it’s common to have a blood pressure cuff at home. They’re a great way to monitor your health and can help track the effects of your supplement and exercise routines. But another simple tool can provide even GREATER insights into your health. And most folks have never heard...
MAILBAG! 3 Secrets to a Long Healthy Life
Dear Living Well Daily Reader, What do you think are the top 3 things one can do to live a long life? –Mary from Milford, CT Hi Mary, Thanks for your excellent question! When you asked for the TOP three, it really stumped me at first. We can do so many things to live longer...