MAILBAG! 3 Secrets to a Long Healthy Life

Dear Living Well Daily Reader,

What do you think are the top 3 things one can do to live a long life?

–Mary from Milford, CT

Hi Mary,

Thanks for your excellent question!

When you asked for the TOP three, it really stumped me at first. We can do so many things to live longer healthier lives.

But after giving it some serious thought, here’s what I suggest for the list.

#1 Master Your Digestion: Your overall health is closely tied to your gut. After all, your digestive system houses much of your immune system. You can send your gut health soaring with a few simple changes. Start with throwing away artificially processed foods. Next, focus on eating fresh vegetables and good proteins for most meals. And finally, make sure you’re getting the probiotics your gut needs to be healthy.

#2 Become a Nutrition Expert: If you don’t already take supplements, there’s little chance that you’re getting enough healthy vitamins and minerals. This is because so much of our food is grown in poor soil, combined with over-the-top food processing stripping away vital nutrients. You don’t have to take a million supplements to boost your health. But there ARE some essentials nearly every one of us will benefit from.

Start with a multivitamin to cover the basic vitamins and minerals. You absolutely need omega-3-rich fish oil to give you the essential fatty acids. And you should make sure you’re getting plenty of biologically active phytonutrients, including polyphenols and bioflavonoids. These plant-based nutrients aren’t vitamins, but they are vital for putting up a fight against diseases, preventing cell damage, and keeping your body working properly.

#3 Keep Your Blood Sugar Low: High blood sugar increases oxidative damage to your cells, creating misshapen proteins that lead to disease. Keep your blood sugar low by eating low-glycemic foods (foods that don’t cause spikes in blood sugar). This means avoiding lots of foods with added sugars and empty carbs. Plus, nutrients like chromium and berberine can help keep your blood sugar control system working at the top of its game.

Consistently practicing these three good habits will give you the best shot at a long and healthy life.

P.S. Wondering whether your probiotic is TRULY helping or if it’s all hype? Click through to uncover the 5 benefits you should see from your probiotic.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The BEST Time to Drink Coffee for Your Heart [STUDY]

That first cup of coffee in the morning isn’t just about waking up anymore… New research suggests that the TIMING of your daily brew could also make a big difference in protecting your heart health. And if you’re sipping coffee throughout the day, you might want to rethink that habit. Here’s why… A groundbreaking study...

Read This

A HOT Secret to Better Health (No Gym Needed!)

Looking for a way to boost your health without hitting the gym? Well, there’s an ancient practice that might offer the perfect solution—giving you similar benefits to exercise while  sitting back and relaxing. And while not everyone has access to this therapy, it can be a life changer if you do. Swedish scientists, collaborating with...

Read This

Could Your Dinner Be Harming Your Brain? (Serious Risk!)

Most of us think about food in terms of flavor, satisfaction, and, occasionally, our waistlines. But new research suggests what’s on your plate could have serious long-term consequences—especially for your brain. A study from Brigham and Women’s Hospital in Boston found that eating processed meats, like hot dogs, bacon, and sausages, is linked to an...

Read This

Early Heart Disease Warning Signs Most Folks Miss

When most folks think of “heart problems,” they picture someone clutching their chest in sudden, severe pain. But the reality is that heart disease often announces its presence in far more subtle ways. Recognizing these early warning signs could be the key to early intervention and life-saving treatments… There isn’t just one “first sign” of...

Read This

Why Does Scratching Feel So Good… If It’s So Bad?

You know that feeling—you get an itch, and no matter how much you try to ignore it, it takes over your brain until you finally give in. You scratch… and for a blissful moment, relief washes over you. But then, BAM! The itch comes back, angrier than ever. Sound familiar? Turns out, there’s a scientific...

Read This

Break Free from Back Pain NATURALLY

“I’m having lower back pain on both my left and right side. They have tried steroid injections, physical therapy, and dry needle injections and nothing seems to work. Any ideas that you might suggest?” —Still Aching Dear Aching, It’s incredibly frustrating when conventional pain treatments don’t provide the relief you’re seeking. When my patients struggle...

Read This

This Afternoon Beverage Break SLASHES Diabetes Risk

If you’re like most folks (and certain newsletter-writing doctors), you probably reach for another cup of coffee when the afternoon slump hits. Well, new research suggests switching your afternoon beverage choice could do more than keep you alert… it could shield you from type 2 diabetes. In fact, this simple drink swap could slash your...

Read This

Nightly "Brainwashing" Protects Your Memory

Think skipping sleep is no big deal? Think again. Groundbreaking research reveals that deep sleep does more than just help you feel refreshed. Another CRITICAL memory-preserving process is taking place behind the scenes. But here’s the concerning part… If you’re taking a sleeping pill, you might be blocking this crucial step. Here’s what you need...

Read This

The “Harmless” Additive DESTROYS Your Brain

Ever wonder why ice cream stays creamy in the freezer? Or why peanut butter doesn’t separate? The answer is emulsifiers—common food additives that manufacturers love. However, new research suggests these “harmless” ingredients could be causing serious brain damage. And they’re hiding in more foods than you can imagine… A disturbing new study published in Brain,...

Read This

One Move Adds 5 YEARS to Your Life

Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...

Read This