COFFEE Keeps Cholesterol in Check?!
Few things please me more than proving that being healthy doesn’t have to be a downer. Take coffee, for example. The nutrition police would have you believe it’s GOT to be bad for you BECAUSE you love it. But nothing could be further from the truth. In fact, I’ve been on a personal mission for...
Vitamin D PREVENTS Heart "Hiccups"?!
Frankly, EVERYONE reading this should be taking vitamin D. You probably know by now just how beneficial and crucial this “sunshine” vitamin is for your health. From improving bone health and muscle function, to lowering blood pressure and reducing depression—there’s no shortage on what this vitamin can do. And recently, we’ve learned it can be...
8 Heart Attack Early WARNING Signs [ALERT]
Wouldn’t it be great if you could see into the future? No, I’m not suggesting you scope out the next Mega Millions lottery numbers. (Although, I’ll admit, if you DID get your hands on a time machine, it’s not a bad idea.) But I have another option that could result in an even BIGGER payoff....
“Miracle Molecule” TARGETS Blood Pressure
It’s NOT your imagination. Your blood pressure IS creeping up with each passing year. And your doctor likely IS on your case more than ever about avoiding heart disease. See, as we get older, our blood vessels tend to stiffen. And stiffer vessels mean your heart has to work harder to push blood through them....
Spot Hidden Signs of High Blood Sugar
Many elements contribute to HEALTHY aging. They range from genetics to diet. But one of the BEST ways to give yourself a leg up in the aging game is to keep your blood sugar in check. Because high blood sugar doesn’t just go hand-in-hand with diabetes. Rising glucose levels are ALSO a trigger for some...
Surprising Solution SLASHES Heart Risk
Raise your hand if you’re worried about your heart risks. Everyone reading this should have their hand up. Why? Because heart disease is the most likely cause of death. And ladies, that INCLUDES you. Recently, women have caught up to men and have almost the same risk of dying from heart disease as guys. You’re...
Is THIS Fat LIE Making You SICK?
Dear Living Well Daily Reader, The message has been received loud and clear: “Fat is BAD!” Conventional medicine has been preaching the anti-fat message for decades now. We’ve been told we should avoid it… That eating “too much” fat will make US fat… And that fat on our bodies triggers disease and death… Here’s the...
The BENEFITS of Ringing in New Year's with a Drink?!
Dear Living Well Daily Reader, As you get ready to ring in the New Year tonight, you might feel conflicted about whether to indulge in some alcohol this evening. On the one hand, it’s a time-honored tradition to toast the New Year with a glass of wine or champagne as the clock strikes midnight. But...
Vitamin Deficiency Drives Dangerous Inflammation
Inflammation is always cast as the bad guy. But the truth is, it has a critical job to do. When part of your body is damaged it’s inflammation that’s responsible for sending extra blood and immune cells to the area to begin the healing process. If you twist your knee, for example, inflammation gets switched...
“Miracle Mineral” Takes A Healthy Chunk Out of Heart Risk
Dear Living Well Daily Reader, I’m sick and tired of hearing about certain health problems that aren’t really problems at all. You know, like having high cholesterol and too much stomach acid. But one of the most maddening non-problems is the widespread belief that salt is inherently unhealthy. Warnings about eating too much salt are...