Missing "Lucky Penny" Mineral Harms Your Heart
Dear Living Well Daily Reader, Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E. And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention. But one vital nutrient never gets to walk the red carpet. And that...
Risk of Stroke SURGES 50% Worldwide?!
It’s NOT good news. A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years. According to the WHO, that means your stroke risk is now about one in four. Next time you’re in a crowd, look...
Fruit-Aisle Secret to Better Heart and Brain Health
Aging often gets a bad rap. But there are a bunch of advantages to getting older (and wiser). And honestly, it sure beats the heck out of the alternative. But we can all agree that getting older has one BIG drawback… Over the years, you start to collect illnesses. First, it could be your blood...
Surprising Mood Trigger Accelerates Aging
If you’re diagnosed with something like cancer, heart disease, or Parkinson’s, you can rest assured that folks will be sympathetic when you share the news. In fact, the extra support you get when you do can be invaluable as you adjust to your new reality. But a societal separation between mental and physical health… along...
MAILBAG: 6 Natural Hacks to Lower Cholesterol
“I can never seem to get my cholesterol under control for very long. I try to eat pretty healthy (though I don’t deprive myself of what I enjoy eating at times). I have never been on prescription meds for it. Instead, I put myself on a strict diet whenever my doctor starts talking about cholesterol...
Snack Food Secret to Better Heart Health
Modern living really takes a toll on the heart. Heart disease is the leading cause of death in adults and almost 700,000 people die from it annually in the United States alone. That’s why I’m always on the lookout for new studies to share that can make your heart as healthy as possible. And the...
Your Sleep Habits Can Damage THIS Organ [ALERT]
I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...
Coffee supports heart health by maintaining low blood pressure
When you’re a coffee drinker, you put up with a lot of well-meaning folks trying to “save you” from your “bad” habit. Much of the advice revolves around protecting your heart and avoiding high blood pressure. (More on this in a moment). But there’s plenty of research highlighting the BENEFITS of drinking coffee. It boosts...
The "FAST" Way to A Slimmer and Healthier YOU
There’s something so exciting about the first day of the year. Everything feels fresh and new. And the possibilities are endless! It’s that feeling that makes New Year’s Resolutions so popular. I’m not a fan of making a long list of impossible tasks to accomplish before the end of the year. That’s a setup for...
Christmas Treat BEATS Blood Pressure Meds
Merry Christmas! I hope you’re already enjoying the day with family and friends and a delicious holiday spread. My advice? Go ahead and put your feet up and relax. You deserve it! Because although Christmas is a joyous occasion, getting ready for the big day is stressful. And stress-related hormones are linked to high blood...