heart health

Stamped envelopes.

Mailbag! How to Treat A-fib NATURALLY

I was recently diagnosed with A-fib, and I was hoping you could suggest some natural ways to deal with it. –Lawanda from Milwaukee, WI Lawanda, As I’m sure your doctor probably explained, A-fib (atrial fibrillation) is a heart condition where the atria (upper part of the heart) beats irregularly. This irregular rhythm can cause a...

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25% of Americans MISSING This Mineral?

Dear Living Well Daily Reader, My readers are smart people. If I were to ask you what to do to keep your heart healthy, I’m betting you could list a ton of nutrients. The same is true if I ask about bone health. You know what you need to do. (And why it probably won’t...

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“Citrus Superstar” PROTECTS Your Heart

Dear Living Well Daily Reader, When it comes to natural health, there are new advancements every day. If you’re a frequent reader of mine, you’re probably well-versed on natural compounds… You may even supplement with a few already! But there’s an entire group of compounds that few know about – phytonutrients. Phytonutrients include carotenoids such...

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Delicious Snack REDUCES Your Heart Disease Risk

Dear Living Well Daily Reader, Seems like the whole world is way too complicated sometimes… especially when it comes to healthcare. For instance, if you want to lower your risk of heart disease, your mainstream doctor will most likely hand you a prescription for a multitude of drugs… plus tell you to lose weight too....

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30-Second Trick FIGHTS Heart Failure

Dear Living Well Daily Reader, About 6.2 million adults in the United States have heart failure. When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems. It can make you feel like your health...

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Heart reading graphic.

Your Heart Rate Could PREDICT This Dangerous Disease

Dear Living Well Daily Reader, Athletes are strange people… They pay attention to things that most people do not concern themselves with. For many years, athletes have paid attention to their resting heart rate, and they compare them like bowling or golfing scores. But now, there’s good reason for EVERYONE to know what their resting...

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Man in bed, woman standing next to him looking at him.

Easy Listening Trick SPEEDS UP Heart Surgery Recovery

Dear Living Well Daily Reader, If you’re in line for heart surgery, there’s a lot on your mind… to say the least. There’s the recovery… then the bill… then, of course, your worry about the outcome. It all ends up producing a lot of anxiety before you even reach the operating table! There’s also the...

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[Men] Could Your Workout KILL You!?

Dear Living Well Daily Reader, Studies sometimes surprise even me. I’ve known for a long time that exercise is good for many conditions, including diabetes. But I never would’ve never guessed that a particular workout could be bad for people with diabetes… especially men. Yet, a new study has uncovered something alarming. Working out at...

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Common Heart Scan USELESS for Women? (Shocking)

Dear Living Well Daily Reader, My wife and I were lucky enough to get our annual physicals done before the omicron surge took off… and boy, am I glad we did! Though we’re relatively young (both of us just now hitting our mid-50’s), we like to stay on top of our health as much as...

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woman with hand on chest.,

The A-Plus Solution for A-fib (Easy!)

I’ve had many patients come into my office seeking treatment for atrial fibrillation… but it’s still hard to witness. A-fib (as it’s often called) is a dangerous disease. The heart palpitations alone are nerve-wracking, but knowing that you could suddenly have a blood clot in your heart is a lot for any person to bear...

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