Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
Mailbag: Inflammation-Fighting Protocol Clears Clogged Arteries
“I’m 70 years young and I would like to know if there is a natural treatment for clean arteries to prevent heart attack and cardiac problems. Thanks for your reply!” -Change of Heart Dear Change, I love how proactive you’re being about your heart health! Nature offers powerful solutions for keeping arteries clear and healthy....
Hidden Hormone Drop Puts Your Heart at Risk
Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Stealth Heart Killer (Try THIS Kitchen Staple Fix)
Your heart works hard for you every second of the day. But what if it suddenly couldn’t get the energy it needs? A newly discovered heart condition is throwing doctors for a loop. It’s called triglyceride deposit cardiomyovasculopathy—or TDCV for short—and it happens when your heart can’t properly break down fat for energy. This leads...
Tiny Plastic Particles Found in Your BRAIN
Just when you thought the microplastic problem couldn’t get any worse, scientists have discovered something truly alarming… These microscopic menaces aren’t just floating in our oceans or lurking in our lungs anymore—they’re setting up shop in our brains. And this invasion isn’t a minor one… A startling new study published in Nature Medicine dropped a...
Mailbag: Break Through a Blood Pressure Plateau
“My high blood pressure is not going down despite eating a healthy diet, not taking any drugs, and no alcohol or smoking! Also, I donate blood, and I’m retired with very little stress.” -Puzzled Hi Puzzled, I get it. It’s particularly puzzling when you’re doing “everything right” to support good heart health and you still...