hot flashes

“Mind Trick” STOPS Menopause Symptoms

Dear Living Well Daily Reader, I love non-pill solutions. What do I mean? Habits like getting better sleep, exercising, and walking in the woods are all free, unmedicated ways to ease your symptoms and even lessen the impact of your condition. Not only that, non-pill solutions usually have additional benefits as well. And often, they’re...

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Woman covering eyes in bed

The Non-Pill Way to SOOTHE Menopause Symptoms

Dear Living Well Daily Reader, I love non-pill solutions. What do I mean? Habits like getting better sleep, exercising, and walking in the woods are all free, unmedicated ways to ease your symptoms and even lessen the impact of your condition. Not only that, non-pill solutions usually have additional benefits as well. And often, they’re...

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Weird Flower STOPS Hot Flashes and Bone Loss

A new Danish study shows that a weird-looking flower could be the key to stopping your uncomfortable symptoms in their tracks. And the best part? I can also protect your bones.

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Chinese Trick Stops Hot Flashes FAST

Ever wake up drenched in sweat? Or find yourself drawing a cold bath? Then you need to read this article. Discover how to slash your hot flashes in half quickly and without dangerous drugs.

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Chinese Trick Stops Hot Flashes FAST

Ever wake up drenched in sweat? Or find yourself drawing a cold bath? Then you need to read this article. Discover how to slash your hot flashes in half quickly and without dangerous drugs.

Read This