“Belly” Solution STOPS Breast Cancer Spread
Getting diagnosed with cancer is terrifying. But do you know what makes it even MORE frightening? When the cancer spreads (metastasizes). Cancer doctors (oncologists) give cancers a rating between one and five, called a grade. It reflects how advanced the cancer is. In order to get a grade five, the cancer usually has to have...
Stop Chronic Inflammation from Aging You FASTER
Dear Living Well Daily Reader, Maybe it showed up for the first time during your annual checkup. Or perhaps you were feeling a bit off, so your doctor ran some bloodwork. Either way, there it is in black and white. Your recent blood test shows you have high inflammation levels. Your doc will likely tell...
MAILBAG: Master Your Microbiome
Dear Living Well Daily Reader, Is kefir actually good for your gut health? Are there other options to improve my gut? –Tammy from Franklin, TN Hi Tammy, Not long ago, you’d only find kefir in the health food store. And that’s if you were lucky. These days you can find it almost anywhere. (I’ve even...
5 (Surprising!) Probiotic Benefits
Dear Living Well Daily Reader, I’ll admit it, sometimes it is hard to tell if a supplement you’re taking is working or not. This can be especially true for something like antioxidants which protect your brain. I mean, who can really feel their brain cells getting healthier? But when it comes to probiotics, there are...
Hit the “Reset Button” for Better Sleep, Mood, and More!
Do you have a hard time falling asleep or staying asleep? What about waking up in the morning? Would you rather just stay in bed, huddled under the covers? Or maybe you feel depressed, have a difficult time with your relationships, or have problems focusing on tasks. Believe it or not, ALL of these symptoms...
1-Step Solution ELIMINATES the “Jitters”
My patient Mindy sat in my office. She’d come in because she was feeling anxious and jittery all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and it often feels...
Mailbag! Try THIS for Embarrassing Bloating and Gas
I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...
“Reboot Treatment” BANISHES Anxiety in 1 Simple Step
Dear Living Well Daily Reader, My patient Mindy sat in my office. She’d come in because she was feeling anxious all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and...
Mailbag! Strange Beverage BOOSTS Your Immune System!
I’ve been hearing a lot about kefir and that it’s good for your gut. Then recently I heard it can help your lungs too. Is there anything to it? –Thelma from Kent, Connecticut Hi Thelma, You’re right— kefir is a hot topic lately. Kefir is a fermented yogurt drink that you used to only see...
30-Minute Trick SAVES Your Gut (Easy!)
Dear Living Well Daily Reader, Your body loves routine. There are certain times of the day and night that are best to eat, relax, exercise, and sleep for optimal health. Following your body’s natural rhythm is key to preventing memory loss, cancer, and more. But did you know your gut comes into play as well?...