Bedroom Habit DOUBLES Your Memory Loss Risk
Dear Living Well Daily Reader, It’s one of the worst things that can happen to you if you’re a senior. You flip through your photo album, looking at all of the beautiful pictures of trips and christenings and graduations when suddenly you realize… I don’t remember any of this. Dementia can destroy your life, robbing...
Easiest Way to Get Your 40 Winks
Dear Reader, It’s hard enough to get a good night’s sleep – even good during good times! But with all the news, politics, and the ongoing coronavirus… it is downright impossible to get your forty winks. You might even find yourself tempted to grab an over the counter sleep aid. But before you go buying one of these drugs that are riddled with side...
Insomnia Solution that WORKS!
Dear Reader, One of the most important things you can do for your health and longevity is get a good night sleep. Sleep has short–term effects on your brain function (try doing math after a crummy night’s sleep!) But it also has long-term effects (for example, those who have Alzheimer’s are more likely to be poor sleepers). But bad sleep effects more than our brains: our hearts and even our weight suffer from sleepless nights. But there’s an easy, drug-free solution to...
A Certain Bedtime Improves Blood Sugar?
Dear Reader, We all know just how important sleep is for our health. It’s your body’s time to rest and repair. That’s why getting quality sleep is crucial to staying healthy. But there’s more to sleep than just quality… The actual time you go to bed is just as important! Especially if you’re diabetic or struggle with blood sugar control. New...
“After-Hours” Disorder Switches On Diabetes?
Diabetes; it’s a health wrecking-ball. See, it’s not just about the numbers on the meter telling you if your blood sugar is low or bouncing off the walls. Diabetes is dangerous — it increases inflammation and oxidative damage to your heart, your brain… your entire body. And ultimately, having diabetes means you’re at risk of having a much shorter lifespan. Which is why it’s important to...
“Clock Habit” RIDS Your Brain of Waste
Dear Reader, You have a three-pound collection of a gelatin-like substance in your head. Otherwise known as your brain. Your Jello–like brain directs your consciousness, helps you make sense of the world, and manages all your body functions (like breathing, beating your heart, digesting your food…). But just like the rest of your body, your brain accumulates waste (and runs into problems when it doesn’t get to clean itself properly). There’s one key player when it comes to getting...
[SENIORS] How Much Sleep Do You REALLY Need?
Dear Reader, I have a few teenagers in my house and they sleep more than I can possibly imagine. And that’s the way it should be. They need that extra rest to help develop their maturing brains and bodies. We all recognize that our kids (or grandkid) need a lot of sleep in order to be happy and content, but we tend to ignore how much sleep we need. Well,...
Nighttime Secret Could REDUCE Death Risk by 13%
Dear Reader, I think there’s one thing we can all agree on: We all want to live a long, healthy life. But making this a reality is can feel like it’s easier said than done. You have to eat the right foods, get enough exercise, take the right supplements, watch your blood pressure, your sugars, your...
“Sunset Solution” SLASHES Heart Disease Risk
Dear Reader, It’s well known that heart disease is a colossal risk to your overall health. In fact, every 40 seconds someone has a heart attack. The grim reality is, your mainstream doc won’t save you from this killer disease. He’ll just push expensive drugs and impossible diets. Fortunately, there’s a far better way to lower your risk of heart disease. And it all starts with how you...
The Belly Trick for PERFECT Sleep
A good night’s sleep can be hard to come by during these stressful times. But not getting enough rest is like playing with fire… it’s terrible for your health. And, unfortunately, lots of the sleep meds on the market either don’t work, don’t work for long, or can make your problems worse. Fortunately, there’s an...