Variety of vegetables on a table.

Meatless Diet DEPLETES This Heart-saving Nutrient

Long-term readers will know I’m pro-vegetable. In fact, I spend most of my time telling my patients to eat MORE of them! But becoming a vegetarian or vegan? That’s another story. The mainstream has spent years demonizing meat, but cutting out meat from your diet could put you in danger. According to a new study,...

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The ONE Diet You Should NEVER Start

Dr. Scott Olson, ND exposes the truth about a popular diet and why you really do need a meat-based diet.

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[Warning] Fad Diet Causing Depression

Discover which popular diet has now been recently linked to depression.

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Eat This Kind of Flesh

To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.

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