The Hidden Harm of Going Vegetarian
I have a number of friends and relatives who truly believe that eating a vegetarian or vegan diet is healthier. Some have even turned vegan based on a suggestion from their doctor. Now, don’t get me wrong. I’m a BIG fan of veggies. But you shouldn’t base your entire diet on them. Because when you...
WARNING: Going Vegetarian Could DESTROY Your Health
When it comes to diet, long-time readers know where I stand. I encourage you to eat lots of healthy proteins (the less processing done to them, the better). And stop obsessing over the fat content of those foods. But that doesn’t mean I’m not a vegetable fan, too. In fact, I’m firmly PRO produce. Veggies...
Meatless Diet DEPLETES This Heart-saving Nutrient
Long-term readers will know I’m pro-vegetable. In fact, I spend most of my time telling my patients to eat MORE of them! But becoming a vegetarian or vegan? That’s another story. The mainstream has spent years demonizing meat, but cutting out meat from your diet could put you in danger. According to a new study,...
The ONE Diet You Should NEVER Start
Dr. Scott Olson, ND exposes the truth about a popular diet and why you really do need a meat-based diet.
[Warning] Fad Diet Causing Depression
Discover which popular diet has now been recently linked to depression.
Eat This Kind of Flesh
To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.