The REAL #1 Supplement for Osteoporosis

Dear Living Well Daily Reader,

We’ve all heard the ad “milk does a body good.”

Over and over the mainstream preaches that milk—specifically, calcium—is the only way to build strong bones and prevent osteoporosis.

Well here’s the truth…

Calcium is one of the best-selling supplements, yet Americans still have some of the WEAKEST bones.

And now, we finally know why.

New research has revealed that the REAL number one supplement for osteoporosis ISN’T what we’ve been taught all these years.

It turns out that keeping healthy bones boils down to just one thing: vitamin K.

One of the lesser-known vitamins, vitamin K promotes healthy blood clotting and blood vessel function.

But apparently that’s not all it can do.

A recent review published in the journal Nutrients found that vitamin K is essential for hormones such as osteocalcin, which helps move calcium from your digestive tract into your bones.

The researchers also found that vitamin K helps prevent fractures.

One study found that Asian men and women as well as Northern European men and women both have a higher rate of fractures than other populations. The common denominator? Vitamin K deficiency.

Overall researchers suggest more trials need to be done to determine how supplementing with vitamin K can benefit bones.

But personally, I wouldn’t wait: vitamin K is already one most people don’t get enough of.

And not only is vitamin K great for your bones, other studies show it can help with:

  • Diabetes
  • Dementia
  • Cancer
  • Heart disease

Good food sources of vitamin K include green leafy vegetables, fish, liver, meat, and eggs.

I generally suggest taking 90 mcg of vitamin K a day along with a balanced diet. If you don’t get enough, then make sure you supplement.

P.S. Did you know that the side effect of many common medications is weaker bones? Find out if yours is on this list.

 

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

[SENIORS] AVOID This to Keep Your Memory Sharp

Dear Living Well Daily Reader, If you’re like most seniors I treat, you will do just about anything to be healthy and happy. And that’s why so many of my patients go to extremes to be at their peak, especially when it comes to preserving their memory and living long, fruitful lives. They never stop...

Read This

[COVID-19] BULLETPROOF Your Immune System… with Wine?!

Dear Living Well Daily Reader, The pandemic has taught us quite a few lessons. Patience… staying close with family… and how to take preventative steps to stay healthy. While it may be easy to get quarantine fatigue, it’s important to stay the course—the end is in sight! One very important way to do that is...

Read This

Is BREAD Breaking Down Your Bones?

Dear Living Well Daily Reader, As you age, there are a few things at the forefront of your mind. Having enough money in your 401(k), spending time with your grandkids, and staying sharp and healthy. And one of the biggest things you can do to maintain your independence and your health is to keep your...

Read This

PREVENT Diabetes and Heart Disease… with FAT?! (Wow!)

Dear Living Well Daily Reader, There’s not a doubt your mainstream doc has a thing or two to say about fat. Mostly that you should AVOID it… and that having too much of it on your body will kill you. Now, there are some health risks he’s right to be worried about… But according to...

Read This

Common Seasoning Tears Down Immune System?!

Dear Living Well Daily Reader, Getting through the cold winter months happy and well usually boils down to two things: eating comforting meals and keeping your immune system strong. Whether it’s nourishing chicken soup or a healthy casserole, hearty meals keep our bodies healthy. At least, that’s what we used to think. A new study...

Read This

Hospital Patients HOOKED on Drugs!? (Shocking)

Dear Living Well Daily Reader, Reading to your grandchildren is just about as good as it can get. And if you are lucky enough to get to often, you’ve probably read If You Give a Mouse a Cookie. The moral of the story: things that seem simple can get out of control quickly. And nothing...

Read This

Baking Spice ARMS Your Immune System

Dear Living Well Daily Reader, Living with an autoimmune disease like arthritis or psoriasis is not only painful, it’s downright bizarre. It’s almost like you have two warring armies battling it out in your body. One is on high alert and wants to protect you from disease, and the other wants to do as much...

Read This

[COVID-19] Diabetic Drug WORSENS Cases?

Dear Living Well Daily Reader, If you’re diabetic, I bet you’ve become a very cautious person. There are so many risks to your health besides the disease itself: amputations, blindness, kidney disease, and more. Unfortunately, now you have something ELSE to worry about. You see, many diabetes patients are put on a regimen of drugs…...

Read This

“Divine Vine” DESTROYS Pancreatic Cancer

Dear Living Well Daily Reader, Pancreatic cancer is the third leading cause of cancer-related deaths in America. It kills almost 50,000 Americans every year… and like many cancers, its death rate is increasing. And unfortunately, the go-to is still the mainstream “big 3”—chemotherapy, radiation, and surgery. But with their high cost, miserable side effects, and...

Read This

2-Minute Hack RESCUES You from Alzheimer’s!

Dear Living Well Daily Reader, Let’s face it: none of us have time to lose. If you’re like me, you’d rather make the most of each day, spending time with your loved ones and enjoying every moment. But if you spend most of your life worrying about your health, the time flies faster than peanuts...

Read This