Pour Yourself a Mug of Diabetes PREVENTION

Dear Living Well Daily Reader, Coffee has been the victim of a misinformation campaign for decades. The idea that java juice could be bad for your health began to bubble up around the turn of the 20th century. Folks checking into sanatoriums for burnout and other mental health issues were counseled that all “stimulants,” including...

Is THIS Fat LIE Making You SICK?

Dear Living Well Daily Reader, The message has been received loud and clear: “Fat is BAD!” Conventional medicine has been preaching the anti-fat message for decades now. We’ve been told we should avoid it… That eating “too much” fat will make US fat… And that fat on our bodies triggers disease and death… Here’s the...

Tasty Hack SUPERCHARGES Gut Health

One day, we’ll look back at our discovery of the nervous system in our guts in much the same way as other giant leaps in medicine like germ theory, vaccinations, and antibiotics. Knowing it exists and how important it is has changed EVERYTHING. We now understand that the enteric nervous system, or our “second brain”...

BRIGHT IDEA Stops Colon Cancer in Its Tracks

Dear Living Well Daily Reader, One thing no one ever thinks to warn you about a cancer diagnosis is the RUSH. While you’re still trying to process the news that you have cancer, you’re already asked to make decisions about your treatments. You’re told there’s no time to waste. And warned delays could lead to...

MAILBAG: The Startling Truth About Sugar

“I’m diabetic and I don’t quite understand the differences in sugar. There’s sugar you make cookies with but also fruits have sugar. Can I have fruits even though they have sugar too?” – Annette, from Helen, GA Hi Annette, For something that seems so simple, sugar sure gets complicated very quickly. That table sugar you...

Prostate Cancer Treatment MAKES WAVES (Side-Effect-Free!)

I’m not going to pull any punches here. Getting a prostate cancer diagnosis is downright terrifying. And that’s especially true because for YEARS there weren’t any remarkable advancements in the treatments for this cancer. Watchful waiting (active surveillance) was the best we could do for men with small tumors that didn’t appear aggressive. And for...

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Top COVID Symptoms Have Changed (SURPRISING!)

We’ve lived with COVID-19 for nearly three years now. That means we KNOW what it looks like, right? Wrong. The dominant COVID strain infecting people today doesn’t look exactly like the one that infected people last year. The virus is constantly changing. And so are the symptoms when you catch it. Different COVID strains appear...

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NSAID Pain Relievers: A SHOCKING Discovery

My excellent editor told me the other day that she gave in and took some naproxen for her psoriatic arthritis pain. And she’s not alone. Occasionally even people who are passionate about natural medicine turn to over-the-counter or prescription drugs for pain relief. After all, joint pain can be downright debilitating. But before you reach...

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Fake Meat Hiding a Dangerous Secret? (Study)

People ask me all the time what I think about meat substitutes. My reply is simple: “They’re junk!” The labels claim that these fake meats are better for your health and the environment. But nothing could be further from the truth… If you’re a regular Living Well Daily reader, you know I’m constantly warning you...

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Simple Trick Dramatically Slows Memory Loss

Ask a group of middle-aged people about their biggest fear, and they will almost universally say, “losing their minds.” And I agree. The thought of my precious memories fading away is at the top of MY “no thanks” list. But just wanting your brain to be healthy isn’t enough. You have to work at protecting...

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MAILBAG: The DISTURBING Truth About Alzheimer's Drugs

“What’s your take on the drugs for Alzheimer’s?” – Timothy, from Bel Air, MD Hi Timothy, Let me make it simple: They’re junk. You’ve seen the breathless headlines, I’m sure. After all, they’re almost impossible to ignore! They make exciting claims like “New breakthrough in Alzheimer’s Treatment Is a Game Changer!” or “FINALLY an Alzheimer’s...

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Don't Start Your Dishwasher Until You Read THIS

For YEARS, modern medicine essentially ignored the gastrointestinal tract. Sure, it’s where you digest and absorb your food. But that was the end of the story. They were clueless about how intertwined our digestive system is with our OVERALL well-being. We now understand our gut is so closely linked to our health that it’s impossible...

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Pro-Honey Study Is Full of HOLES

When I first spotted this new study on the supposed benefits of eating honey, I was ready to punch holes in it (for reasons I’ll reveal in a moment). In fact, I’d typically toss a study like this one in the trash and move on. But as I thumbed through the research published in the...

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AVOID Hospital Stays with this NATURE Hack?!

Dear Living Well Daily Reader, If you’re like most folks, you will do just about ANYTHING to avoid a trip to the hospital. But if you’re battling a neurodegenerative disease like Alzheimer’s or Parkinson’s, that’s easier said than done. Each year nearly a third of Americans living with Parkinson’s will end up in the hospital....

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At-Home Test Predicts Your Longevity?

Dear Living Well Daily Reader, These days it’s common to have a blood pressure cuff at home. They’re a great way to monitor your health and can help track the effects of your supplement and exercise routines. But another simple tool can provide even GREATER insights into your health. And most folks have never heard...

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Strange "Light Trick" Eases Occasional Aches

Are you a gambler? Well, you sure can end up FEELING like one if you’re part of the at least 20 percent of adults who suffer from occasional discomfort like lower back pain. Because it can feel like you’re spinning a roulette wheel every time you contemplate whether or not you should grab an over-the-counter...

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Mailbag! Overwhelmed by Anxiety? Try THESE Natural Fixes

“I have anxiety, but I’m worried about taking medicine for it. Do you have anything you could recommend instead?” –Teresa from St. Paul, MN Teresa, It’s always a good idea to be cautious about starting a new medication. And that includes anti-anxiety drugs. Typically, these medications do work, but they’re not a long-term solution. They...

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Diabetes Trigger HIDDEN in Popular Foods

Dear Living Well Daily Reader, It’s no surprise that what you eat affects your health. And you don’t need ME to explain that a steady diet of junk foods, like candy bars or potato chips, can raise your risks for various illnesses. But researchers recently uncovered something downright disturbing about foods that countless folks eat...

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"Opposites" Trick Slashes Alzheimer's Risk

Dear Living Well Daily Reader, Mainstream medicine is on a misguided mission. They want us to FEAR fat. And unfortunately, it’s working. Because instead of improving our health, this fear is backfiring on us in more ways than one. As a nation, we’re overweight, sick, and suffering in record numbers from heart disease, diabetes, obesity,...

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"Sharp as a Tack" Brain Trick DODGES Dementia!

Dear Living Well Daily Reader, There’s not a lot you can accomplish from start to finish in just two minutes. Regardless if it’s a chore you need to do or something fun you want to dive into, most activities take at least a couple of minutes to just get rolling. But that’s what makes this...

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