
100-Year-Old Trick STOPS Arthritis Pain
Dear Living Well Daily Reader,
If you’re tired constantly refilling pain prescriptions, you’re not alone.
And if you’re even MORE tired of the side effects that come with them, who could blame you?
For far too long, Big Pharma has held arthritis patients hostage… promising relief while they rob you blind.
It’s time for something better.
That’s why I’m excited to tell you about a 100-year-old trick that STOPS arthritis pain fast.
And believe it or not, it’s FREE too.
I’m talking about intermittent fasting.
It might seem like the latest health fad, but fasting has been known to help reduce the symptoms of rheumatoid arthritis for at least 100 years.
The first studies to look at this began in the 1950s and continued for the next few decades.
There was only one problem: when people started eating normally again, their symptoms came back.
But now, a new study published in JAMA Network Open found that intermittent fasting was able to REDUCE inflammation and pain in people with rheumatoid arthritis.
And they even lost weight too!
The type of fasting that worked is called a 5:2 diet. The way it works is, folks can anything they want for five days, then skip eating and drinking (except water) for two days. These two days don’t have to be next to each other, but they can be.
The researchers found time-restricted eating works also. This diet involves eating within a window of time each day (usually under eight hours).
There are many benefits to intermittent fasting beyond arthritis, including blood sugar, weight loss, and heart health.
While both plans work and are very effective in reducing the pain of arthritis, fasting is not for everyone.
The effectiveness of not eating dramatically reduces inflammation in the body, but you can do this without changing your eating times.
If you prefer not to fast – or can’t, for health reasons – try a powerful natural anti-inflammatory like fish oil, curcumin, or Boswellia.
P.S. Researchers have found that intermittent fasting could also fight cancer in this shocking way. Find out more right here.
SOURCE:
Landau, Meryl Davids. “6 Things People With Rheumatoid Arthritis Should Know About Intermittent Fasting.” 1/21/2022. https://www.everydayhealth.com/rheumatoid-arthritis/things-people-with-rheumatoid-arthritis-should-know-about-intermittent-fasting/

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...
"MIRACLE Molecule" RESISTS Aging?
The science of aging is growing at breakneck speed. It seems like hardly a week passes when we don’t learn something new. And now, one study in particular could upend everything we THINK we know about aging. Most importantly, it could unlock a way to “SLOW” it down…. And, incredibly, it may even help extend...
“10% of Your Brain” Myth: Here’s the TRUTH
It’s funny how an idea will ebb and flow. “You only use 10 percent of your brain.” It’s an idea I haven’t heard in a long time. But it’s getting a lot of play again lately. It has some serious staying power. But is it true? It might surprise you to learn this odd claim...
“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
Folks with psoriasis never get a break. It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash. But you may not have to suffer any longer....
Mailbag: BEAT Back to School Bugs
“I watch my grandson for a bit once he gets home from school. Can I do anything to prevent myself from getting the school kids germs?” Darlene from Fairhope, Alabama Hi Darlene, Kids pick up lots of different bugs at school. They’re like little petri dishes. So, it can be difficult to avoid getting sick. But...
(NON-Diabetics): DON’T Miss this Blood Sugar Warning
Let’s be clear about one thing. Drug company execs will stop at NOTHING to line their pockets with MORE cash. And their influence on mainstream medicine is undeniable. So, I’m not surprised to see talk of a “prescribing gap” being tossed around in the wake of a new study. Researchers have issued a critical blood...