Dr. Scott Olson, ND
Unexpected Danger LURKS in Your Drinking Glass
I’ve said it so often I’m in danger of sounding like a broken record. (For those folks old enough to remember them.) But this habit is such a threat to your health it’s STILL worth the risk. One of the WORST things you can swallow is sweetened beverages—made with natural and fake sugars. They’ve already...
Are Fitness Watches WORTH the Expense?
I wear a fitness tracker. A patient pointed to it the other day and asked me if it was worth the expense. It caught me off guard at first. But then I explained, “It depends…” I personally enjoy wearing a fitness tracker because I like tracking my exercise. And it helps keep me motivated. These...
Stop Seasonal Allergies with This STRANGE Hay Fever Fix
No, it’s NOT your imagination. Seasonal allergies ARE hitting earlier, lasting longer, and affecting more folks than ever before. As spring begins a lot of us are going to soon be slammed by hay fever—that is if you haven’t been sniffling and sneezing already. And for popular OTC allergy drugs—like Allegra and Claritin—sales are poised...
Mailbag: Does Weather REALLY Affect Joint Pain?
“I feel like I notice more pain on certain days than others. Could the weather affect my arthritis?” – Ann Hi Ann, Undoubtedly, people feel differences in pain when the weather changes. For many folks with arthritis, rainy days are the problem. For others, a cold snap can leave them limping. But exactly why this...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
Biblical Fruit’s Astonishing Health Benefit REVEALED
Happy Easter! I hope your day is filled with hope, love, renewal, and some delicious Easter treats. It seems appropriate that I have news to share today about a fruit that holds an important place in the Christian faith. The pomegranate has both symbolic and decorative significance in the bible. This ruby-red fruit is featured...
Natural Anxiety Remedy UNLOCKS Your Calm!
Just about everyone I know has a strong opinion on marijuana. Some folks think it shouldn’t be legal, while others insist any adult who wants to use it should be allowed. But what’s REALLY interesting to me about the cannabis plant is its potential health benefits, such as helping folks who are battling cancer. However,...
Food Fix Delivers Better Brain Function in 12 Weeks
I’ll admit I’ve never been much of a fiber supplement fan. Can fiber help you stay regular? Certainly. However, there are much better ways to keep your morning bathroom routine on track than loading up on massive amounts of fiber. And for many folks, fiber supplements can cause a lot of gas, bloating, and pain....
How to Get Your Spouse to Go to the Doctor
The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...
Glucose Guardians Discovered at the GROCERY Store!
A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...