Dr. Scott Olson, ND
Mailbag: The TRUTH About RSV In Adults
“Should I be worried about RSV? Doesn’t it only affect babies?” – Gemma from Davenport, IA Hi Gemma,RSV (respiratory syncytial virus) can affect people of ANY age. We hear about it affecting children more than adults because the virus is more common and serious in babies and young children. When a kid younger than a year...
“Fall Proof” Yourself in 4 Easy Steps
As we age a simple slip or stumble can turn serious fast. Falls are the leading cause of injury for adults over 65. They often result in broken bones, disability, and even death (yes, DEATH… more on that in a moment). But you can SLASH your fall risk with a few simple steps. Many folks...
Plastic Posing ALARMING New Threat
Concerns are growing over microplastics. Some of these tiny particles are created to be small, like glitter, the microbeads used in cosmetic products, and the tiny fibers used to make fabrics (like fleece). Others are made when larger pieces of plastic break down into smaller pieces. And it turns out microplastics aren’t just polluting our...
Fatty Snack Solution to a TRIMMER Waist
They say with age comes wisdom. And I agree. However, a thickening waistline and new heart concerns often show up too. If that sounds familiar, forget the latest fad diet or crazy exercise routine. One of the simplest ways to manage your waistline and support your heart health could ALREADY be sitting in your pantry....
"Crystal Ball" Method Outsmarts Heart Attacks
Each year, around 450,000 Americans die from a heart attack. In fact, heart attacks are often called “the silent killer” because they can seemingly strike out of the blue. But what if there was a way to know ahead of time that a heart attack was looming? A sort of heart attack early warning system?...
Surprising Fitness Tracker Benefit REVEALED
I get a fair amount of ribbing from my friends for wearing a smartwatch that tracks my fitness. They prefer something more stylish that just tells them the time. Many good reasons to use wearable technology—like a fitness tracker or smartwatch—already exist. I’m not the craziest health nut you’ve ever met, but I do like...
Down A Daily Mug of Diabetes Prevention
Long-time readers will know that I LOVE my coffee. But, by no means am I a tea hater. Coffee is indeed my go-to morning brew. But tea is my afternoon break beverage of choice. Sipping a hot cuppa is a comforting ritual for tea lovers like me. However, emerging research reveals that one particular kind...
Mailbag: Physical Activity After Heart Attack [FIX the Fear!]
“My wife just had a heart attack a month ago and is living in fear. I feel like I can’t get her to do anything. She’s constantly afraid of having a second one. Should she be afraid? Is it safe to resume normal activities after a heart attack?” -Roland from Palm Springs, CA Hi Roland,...
Fiery Spice DOUSES the Flames of Autoimmune Disease
For as long as humans have written words, they’ve written about ginger. The fiery and invigorating spice has been a culinary and medicinal staple in countless cultures for thousands of years. However, recent research reveals this knobby brown root could ALSO be a godsend for anyone battling an autoimmune disease… Autoimmune conditions like rheumatoid arthritis,...
This Delicious Drink DODGES Depression
When you look around at your neighbors and friends, it seems like they’re living happy, fulfilled lives. So, it might surprise you to learn that might not always be true. Depression and anxiety are some of the most common causes of disability in the world. In fact, nearly 40 percent, or 4 in 10, adults...