Dr. Scott Olson, ND
Mailbag: My FAIL-PROOF Trick for 2024 Resolution Success
“Did you set any New Year’s resolutions? Are there any you’d recommend?” – Rachel Hi Rachel, I have mixed feelings when it comes to making New Year’s resolutions. On one hand, the start of a new year feels like a fresh beginning—a chance to set ambitious goals and make positive changes in our lives. The...
Common Treats DESTROY Your Brain
Sugar consumption in America has reached an all-time high. Now, you don’t need ME to tell you what regularly indulging in sugary treats can do to your waistline. But you likely DON’T know the devastating impact they can have on your BRAIN. So back away from the cookie and step away from that candy bar...
Natural Sleep Solution Costs PENNIES a day
You toss and turn most nights, struggling to fall asleep. Feeling exhausted rather than refreshed from a whole night’s rest, you have trouble dragging yourself out of bed when morning arrives. If this sounds familiar, don’t worry… you’re NOT alone. But exciting new research reveals a simple solution that could have you soon sleeping like...
The DISTURBING Truth About Diet Soda
If you drink DIET soda because you’re convinced it’s healthier, I have bad news. The case against your diet soft drink habit is now STRONGER than ever. And the reason WHY will blow you away. Big Food has spent BILLIONS convincing folks who want to be healthier that, when they choose foods and drinks with...
This COMMON Habit Could KILL You
Cardiovascular disease is a cold-blooded KILLER. In fact, heart- and circulation-related illnesses are THE leading causes of death worldwide. A staggering one in three deaths are a result of cardiovascular disease, with heart attack leading the way as the ‘top’ killer. If you focus on improving your heart health ALONE, your odds of living to...
The RIGHT (and WRONG) Way to Weigh Yourself
It’s THAT time of year again. You know, weight loss season. Every January, the combination of holiday weight gain and weight loss resolutions has us regularly climbing on the scale. But it might surprise you to learn that there IS a correct and incorrect way to weigh yourself. It’s strange but true. In fact, when...
Potent NATURAL Trio Reigns in Rising Blood Sugar
It’s the moment every diabetic dreads. You arrive at your doctor’s office, and he breaks the news. “You need new meds,” he says gravely, pulling out the prescription pad. And you were following his advice to the letter. You’ve done your best with your diet, increased your exercise, and dutifully taken metformin daily. So, your...
Mailbag: How Old is “TOO Old” to Prevent Alzheimer’s?
“Is it too late to prevent Alzheimer’s? I’m 76.” – Alan Dear Alan, I always tell folks it’s NEVER too late to make changes to lower your risk of developing memory problems or being diagnosed with Alzheimer’s. Changes made NOW can support brain health and reduce dementia risks despite being in your 60s, 70s, or...
Dial Back Brain Age with THIS Change
One of the most common things I get asked is, “How can I keep my brain from turning into mush?” It IS a critical question. Because we aren’t all doomed to dementia as we age. But your brain DOES, sadly, succumb to natural wasting and slowing. And that can trigger those dreaded “senior moments.” But...
“Outdoor” Trick Eases Alzheimer’s (PROTECTS Brain Health)
We all could use a little more sunshine in our lives. How do I know? Because when you test most people’s blood for vitamin D (especially during the winter) nearly EVERYONE runs short. Vitamin D is produced in your body when sunlight strikes your skin. But the folks who may need sunshine the MOST are...