Dr. Scott Olson, ND
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...
Skip This Dangerous Weight Loss Shortcut
Let’s face it… at this point, the buzz about Ozempic and other weight loss drugs like Wegovy and Mounjaro is practically deafening. These injectable drugs are hailed as miracle solutions for weight loss and blood sugar control. But this story has a dark side that’s not getting enough attention. Knockoff-brand versions of these drugs are...
Is Your MENTAL Age Holding You Back? (Here’s How to Tell)
We’ve all heard that “age is just a number.” But what if I told you how old you feel might be far more important than the number of candles on your birthday cake? Recent studies have uncovered a fascinating link between our “subjective age”—how old we feel—and our overall well-being… Picture this: two 65-year-olds walk...
The “Comforting” Secret to a BETTER Night’s Sleep
If you struggle to get a good night’s sleep, you’ve likely tried everything… From sleep teas to counting sheep to melatonin. But there’s another solution gaining scientific support… And it might just put you into a deep, heavy sleep. Weighted blankets are often promoted as a way to help with insomnia. But if you’ve wondered...
MAILBAG: Addressing Bedroom Challenges After Radiation
“My husband went thru radiation for stage 3 prostate cancer two years ago. He would love to have sex but is experiencing ED badly. Is there any hope or med that would help him?” – Seeking A Solution Hi Seeking, Erectile dysfunction (ED) that develops as the result of radiation treatment can be challenging. If...
The Deadly Danger Lurking in Your Favorite Foods
I’m sure it comes as no surprise that the so-called Western diet isn’t doing you any favors. You know the one I’m talking about—burgers, fries, sugary sodas, and processed snacks galore. It’s the diet that’s as American as apple pie (which, ironically, isn’t great for us either). But let’s face it, despite knowing it isn’t...
The Nightly Brain Reset You Can't Afford to Miss
We know sleep is vital. It’s right up there with eating your vegetables and regular exercise. But let’s be honest—many of us don’t prioritize it as we should. We’re up in the middle of the night binge-watching our favorite shows or tossing and turning, struggling to sleep. Then, when we wake up feeling irritable and...
Olive Oil “Trash” Is a “Treasure” For Your Health
You probably know that olive oil is a superstar ingredient in the Mediterranean diet. Its health benefits range from supporting heart health to reducing inflammation and protecting against certain cancers. But you know how they say one man’s trash is another man’s treasure? Well, in the case of a waste product from olive oil production,...
Low Carb Delivers HIGH Nutritional Rewards
If you’re a regular Living Well Daily reader, you know I’m a big fan of low-carb eating. But I’m NOT talking about those extreme “meat-only” diets you might have heard about Instead, I encourage focusing on quality proteins and non-starchy veggies to keep your blood sugar in check and promote longevity. But I’m met with...