Diabetic? Don't Miss THIS Protein Discovery!
Protein is ESSENTIAL for good health. Yet far too many folks fall short… especially seniors. Protein plays so many VITAL roles that it would literally take an entire book to cover them all. To start with, if you want a steel-trap brain, strong muscles and bones, an ironclad immune system, and healthy hair, skin, and...
WHY Perfectionism Backfires (Try THIS Instead)
I’ve seen a LOT of patients lately who are stressed out by their own perfectionism. They’ve trapped themselves in a prison of their own expectations. They’re convinced that they NEED eight full hours of sleep EVERY night. They think they MUST have a bowel movement promptly at 8 a.m. EVERY morning. And the world will...
Slash Cancer Risk 20%... By Doing LAUNDRY?!
You KNOW exercise is good for you. Studies confirm doing it regularly cuts the risk of heart disease, depression, osteoporosis, and nearly any other disease you can name that plagues us as we age. But let’s be realistic, not everyone is a gym rat or a marathon runner. Heck, for some folks, even the THOUGHT...
Mailbag! The FIX for Female Hair Loss?
“Is there anything I can do to stop hair loss?” Joann from Bluffton, SC Women lose their hair FAR more often than people think. Even though hair loss is more common in men, it can ALSO happen to women at any age. In fact, the American Academy of Dermatology says that by age 40, around...
Surprising Brain Shrink Trigger (and the FIX!)
Here’s what no one tells you about your brain as you age… You need to WORK to keep it the same size. It might surprise you that many people’s brains SHRINK quite a bit as they get older. But notice I said MANY! Because you don’t have to be one of those folks whose brain...
Bacteria Linked to CLOGGED Arteries?
An unseen bacterial battle is raging somewhere in a dark corner of your body. This fight’s winner will have the power to silently WRECK or PROTECT your heart. But the top tools you can use to WIN the battle and SHIELD your ticker will likely surprise you. Because they don’t appear to have a thing...
Common Nutrient DEFEATS Aging!?
The funny thing about aging is it tends to sneak up on you. You don’t feel middle-aged or like a senior, but one day you wake up, and the calendar insists you are. Most of us would like to live LONGER. To spend a little more time with those we care about doing the things...
REMARKABLE Mushroom Benefit REVEALED
Do you remember when variety at the grocery store wasn’t a thing? Well, at least not for MOST of us. If you wanted coffee and toast for breakfast, it was typically Folgers and Wonder Bread or nothing. But now, even local grocery stores are brimming with options. And it’s not just coffee and bread either....
"Sneaky Exercise" is the Workout You’ve ALWAYS Wanted
Most folks have an emotional reaction to the word exercise. Unfortunately, that emotion is often LOATHING… accompanied by visions of sweat and pain. But it doesn’t HAVE to be that way. Because as unlikely as it sounds, I have a hack that can change how you feel about “working out.” And THAT could change EVERYTHING…...
"SKIP" Atrial Fibrillation with 3 Heart Hacks
Atrial fibrillation (A-fib) can be as uncomfortable as it is dangerous. Feeling those heart palpitations or flutters in your heart is downright nerve-wracking, to begin with. But then, knowing that you could suffer a sudden, deadly blood clot can send your anxiety right through the roof. The mainstream approach to treating the disease is either...