Maintain "TEENAGE" Muscles with a 10-Minute Therapy?
We don’t talk about it much… But one of the MOST vital parts of healthy aging is maintaining muscle strength. You see, strong muscles help us stay independent, prevent falls, maintain flexibility, and EVEN boost brainpower. Regularly moving your body as you age is critical for staying healthy. I typically recommend an active hobby like...
"Sneaker Trick" FIGHTS Cognitive Decline
I hear it from folks all the time. They aren’t afraid of dying. But losing their MIND? Well, THAT terrifies them. The last thing they want is to become a burden to their family. I get it because I feel the same way. I’m guessing you might too. And that means you’ll want to take...
Simple Herb Extract SLASHES Autoimmune Risks
I think we can all agree that having a strong immune system is a GOOD thing. But sometimes that immune system backfires and starts attacking YOUR BODY. This process is called autoimmunity and various diseases fall under its umbrella, including rheumatoid arthritis, Crohn’s, psoriatic arthritis, type 1 diabetes, and celiac. But the actual underlying CAUSE...
Is Coffee or Tea Healthier? The FINAL Answer
There are two sides to America that are locked in an epic battle. And it seems like they’ll NEVER come to an agreement. No, I’m NOT referring to our contentious politics… I’m talking about coffee versus tea lovers. Let’s finally put an END to this constant clash. We’ll toss them both in the ring and...
Skip this VITAL Health Check and PAY the Price
As a Living Well Daily reader, I bet I can guess a few things about you. You’re obviously interested in health. Plus, because you DO read all the latest research, you know a bit more about the topic than the average Joe. And you also likely do your best to look out for your health...
MAILBAG: Are Household Cleaners Harmful?
Yes, household cleaners often DO contain toxic chemicals. In fact, MOST standard cleaning products emit volatile organic compounds or VOCs. VOCs are gasses that seep out of the cleaners and into the air in your home. And as a result, their concentrations can be up to 10 times higher indoors. Breathing in these corrosive chemicals...
Stay Quick-Witted and Sharp at ANY Age
I don’t know a single adult who doesn’t at least occasionally think they might be losing their marbles. It’s normal to worry about your brain health as you age. And when you are anxious about it, it’s often triggered by forgetting something—like a name, event, or where you left the remote control. But there’s another...
WHY We Crave Comfort Foods (And the FIX!)
We’ve ALL been there. It could be a looming deadline, a fight with a loved one, or a family emergency. But whatever the cause, your stress level is through the roof. If you’re like most folks, that’s when the CRAVINGS hit, and you reach for some “comfort food.” Typically, that’s an ultra-processed sugary or starchy...
SLASH Brain Age Up to 9 MONTHS!
With each tick of the clock, we grow older. And, of course, our brains are aging right along with the rest of us. But it’s not just time alone that takes a toll on our thinkers. Because, despite being protected by our tough skull bones, our brains are vulnerable and sensitive to decay. In fact,...
STOP Brain Shrink with THIS Snack Hack
I hate to say it. But there’s an elephant in the room… And THIS pachyderm has got something to say about our brain health. The fact is, growing older changes our brains. In many ways for the worse. You see, as we age, we lose brain cells and our brains shrink. It happens to the...